Which food has less impact on blood sugar?

Health Warrior Chia Seed Bars Variety Pack, 15 Count, 13.2 Oz, Chocolate; Peanut Butter; Coconut; Caramel; Sea Salt has less impact on blood sugar than Assorted Chocolate Truffles

Health Warrior Chia Seed Bars Variety Pack, 15 Count, 13.2 Oz, Chocolate; Peanut Butter; Coconut; Caramel; Sea Salt

Assorted Chocolate Truffles

BSI: 17 - Moderate Impact
BSI: 25 - Moderate Impact

Health Warrior Chia Seed Bars Variety Pack, 15 Count, 13.2 Oz, Chocolate; Peanut Butter; Coconut; Caramel; Sea Salt

g
Chocolate The Quaker Oats Company Branded

Assorted Chocolate Truffles

g
Chocolate Lindt & Sprungli (Usa) Inc. Branded

Comparing Key Nutrients

Nutrient Health Warri... Assorted Cho...
Carbs 13.0g 15.0g
Sugars 4.0g 14.0g
Fiber 4.0g 1.0g
Protein 3.0g 2.0g
Fat 6.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Health Warrior Ch...

Assorted Chocolat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Health Warrior Chia Seed Bars Variety Pack, 15 Count, 13.2 Oz, Chocolate; Peanut Butter; Coconut; Caramel; Sea Salt

Serving size 25.0 GRMg

Calories 100

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 55.0mg 2%
Total Carbohydrates 13.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 0.8mg 4%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE PEANUT BUTTER - WHITE CHIA SEEDS, BROWN RICE SYRUP, PEANUT BUTTER, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER), BROWN RICE CRISPS (WHOLE GRAIN BROWN RICE, BROWN RICE SYRUP, SALT), WHITE GRAIN SORGHUM EXTRACT, CHICORY ROOT FIBER, WHOLE GRAIN OATS, GUM ARABIC, PEANUT OIL, PEANUT FLOUR, SEA SALT, TOCOPHEROLS (TO PRESERVE FRESHNESS), VANILLA EXTRACT, NATURAL FLAVOR, COCONUT - WHITE CHIA SEEDS, BROWN RICE SYRUP, CASHEW BUTTER, COCONUT, CHICORY ROOT FIBER, BROWN RICE CRISPS (WHOLE GRAIN RICE, BROWN RICE SYRUP, SALT), WHOLE GRAIN OATS, GUM ARABIC, WHITE GRAIN SORGHUM EXTRACT, ALMONDS, VANILLA EXTRACT, SEA SALT, TOCOPHEROLS (TO PRESERVE FRESHNESS), NATURAL FLAVOR, CARAMEL SEA SALT - WHITE CHIA SEEDS, CASHEW BUTTER, BROWN RICE SYRUP, CHICORY ROOT FIBER, BROWN RICE CRISPS (WHOLE GRAIN BROWN RICE, BROWN RICE SYRUP, SALT), WHOLE GRAIN OATS, BROWN SUGAR, ALMONDS, WHITE GRAIN SORGHUM EXTRACT, GUM ARABIC, SEA SALT, TOCOPHEROLS (TO PRESERVE FRESHNESS), NATURAL FLAVOR

Assorted Chocolate Truffles

Serving size 36.0 Gg

Calories 230

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 24.8mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE OIL (COCONUT, PALM KERNEL), COCOA BUTTER, CHOCOLATE, MILK, SKIM, MILKFAT, SOYA LECITHIN (EMULSIFIER), BARLEY MALT POWDER, ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Health Warrior Chia Se...

Minerals

Calcium 16% DV
Iron 18% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Assorted Chocolate Tru...

Vitamins

Vitamin A 31% DV

Minerals

Calcium 11% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Health Warrior Chia Seed Ba...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Assorted Chocolate Truffles

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Health Warrior Chia Seed Bars Variety Pack, 15 Count, 13.2 Oz, Chocolate; Peanut Butter; Coconut; Caramel; Sea Salt Tags

Assorted Chocolate Truffles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2653625

Report Data Issues for Health Warrior Chia Seed Bars Variety Pack, 15 Count, 13.2 Oz, Chocolate; Peanut Butter; Coconut; Caramel; Sea Salt

Brand Lindt & Sprungli (Usa) Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 384905

Report Data Issues for Assorted Chocolate Truffles