Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Six Cheese Pasta

Six Cheese Pasta

Toasted Almond Marzipan

BSI: 53 - High Impact
BSI: 45 - High Impact

Six Cheese Pasta

g
Entrees, Sides & Small Meals Bob Evans Farms Inc Branded

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Comparing Key Nutrients

Nutrient Six Cheese ... Toasted Almo...
Carbs 27.0g 23.0g
Sugars 3.0g 23.0g
Fiber 0g 0.0g
Protein 10.0g 1.0g
Fat 12.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Six Cheese Pasta

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Six Cheese Pasta

Serving size 170.0 GRMg

Calories 260

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.7mg 12%
Sodium 739.5mg 32%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 210.8mg 16%
Iron 1.0mg 6%
Potassium 229.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED PASTA (WATER, ENRICHED PASTA [SEMOLINA (WHEAT), NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, CHEESE BLEND (CHEESE [PEPPER JACK, CHEDDAR, MONTEREY JACK, PROVOLONE, MOZZARELLA, REDUCED FAT PEPPER JACK], CULTURED MILK, WATER, CREAM, WHEY, SODIUM PHOSPHATES, SKIM MILK, SALT, GREEN BELL PEPPERS, RED AND GREEN JALAPENO PEPPERS, WHEY PROTEIN CONCENTRATE, RENNET CASEIN, ENZYMES), DAIRY BLEND (MILK, BUTTER [CREAM, SALT], SOYBEAN OIL, SALT, NATURAL FLAVOR, MONOGLYCERIDES), CONTAINS LESS THAN 2% OF ANNATTO EXTRACT COLOR, MODIFIED FOOD STARCH, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ROMANO CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SEASONING (CREAM, WHEY PROTEIN CONCENTRATE, WHEY, NONFAT DRY MILK, SALT, SODIUM PHOSPHATE, MALTODEXTRIN, POTATO FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], YEAST EXTRACT, COOKED CHICKEN POWDER (INCLUDES NATURAL FLAVOR), CHICKEN BROTH, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, CANOLA OIL, XANTHAN GUM, MODIFIED FOOD STARCH)

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Six Cheese Pasta

Minerals

Calcium 12% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Six Cheese Pasta

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Six Cheese Pasta Tags

Toasted Almond Marzipan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bob Evans Farms Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2653761

Report Data Issues for Six Cheese Pasta

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan