Which food has less impact on blood sugar?

Celery Salt has less impact on blood sugar than Blueberry Soft Baked Energy Bar

Blueberry Soft Baked Energy Bar

Celery Salt

BSI: 16 - Moderate Impact
BSI: 0 - Low Impact

Blueberry Soft Baked Energy Bar

g
Snack, Energy & Granola Bars Atkins Nutritionals, Inc. Branded

Celery Salt

g
Seasoning Mixes, Salts, Marinades & Tenderizers Fresh Finds Branded

Comparing Key Nutrients

Nutrient Blueberry So... Celery Salt
Carbs 19.0g 0.0g
Sugars 2.0g 0g
Fiber 10.0g 0g
Protein 15.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Soft Ba...

Celery Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Soft Baked Energy Bar

Serving size 50.0 GRMg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 19.0g 7%
Dietary Fiber 10.0g 36%
Total Sugars 2.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 130.0mg 10%
Iron 1.9mg 11%
Potassium 130.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY PROTEIN ISOLATE, ALMONDS, POLYDEXTROSE, GLYCERIN, PALM KERNEL AND PALM OIL, SOLUBLE CORN FIBER, WATER, MICELLAR CASEIN, MODIFIED POTATO STARCH, CANOLA OIL, BLUEBERRIES, CONTAINS LESS THAN 2% OF NATURAL FLAVORS, GUM ACACIA, NONFAT DRY MILK, LECITHIN (SUNFLOWER AND SOY LECITHIN), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE MONOHYDRATE, CALCIUM SULFATE), TAPIOCA STARCH, SALT, SUCRALOSE, MODIFIED CORN STARCH, BLUEBERRY JUICE SOLIDS, INVERT SUGAR, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS), ADDS A TRIVIAL AMOUNT OF ADDED SUGARS

Celery Salt

Serving size 1.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 350.0mg 15%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, GROUND CELERY SEED, AND TRICALCIUM PHOSPHATE (TO MAKE FREE FLOWING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Soft Baked E...

Minerals

Calcium 26% DV
Iron 21% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Celery Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Soft Baked Energy...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 11 more

Celery Salt

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Soft Baked Energy Bar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Atkins Nutritionals, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2653866

Report Data Issues for Blueberry Soft Baked Energy Bar

Brand Fresh Finds
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 372686

Report Data Issues for Celery Salt