Which food has less impact on blood sugar?

Prog Panko Crspy Bread Crumbs Lemon Ppr has less impact on blood sugar than Bugles/Chex Mix Spicy Snck Mix Chdr Hot Buffalo

Prog Panko Crspy Bread Crumbs Lemon Ppr

Bugles/Chex Mix Spicy Snck Mix Chdr Hot Buffalo

Prog Panko Crspy Bread Crumbs Lemon Ppr
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.5
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bugles/Chex Mix Spicy Snck Mix Chdr Hot Buffalo
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 2.0g Moderates impact -0.6
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Prog Panko Crspy Bread Crumbs Lemon Ppr

g
Baking/Cooking Supplies (Shelf Stable) General Mills Sales Inc. Branded

Full Food Name

Prog Panko Crspy Bread Crumbs Lemon Ppr

Bugles/Chex Mix Spicy Snck Mix Chdr Hot Buffalo

g
General Mills Sales Inc. Branded

Full Food Name

Bugles/Chex Mix Spicy Snck Mix Chdr Hot Buffalo

Comparing Key Nutrients

Nutrient Prog Panko C... Bugles/Chex ...
Carbs 20.0g 22.0g
Sugars 0.0g 3.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 1.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Prog Panko Crspy ...

Bugles/Chex Mix S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Prog Panko Crspy Bread Crumbs Lemon Ppr

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.1mg 17%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR BLEACHED, MODIFIED CORN STARCH, SALT, CANOLA OIL, YEAST, BLACK PEPPER, ONION*, LEMON PEEL, SUGAR, CITRIC ACID, SPICE, GARLIC*, GUM ARABIC, NATURAL FLAVOR, EXTRACTIVES OF TURMERIC, FRESHNESS PRESERVED BY ASCORBIC ACID. *DRIED

Bugles/Chex Mix Spicy Snck Mix Chdr Hot Buffalo

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.1mg 11%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEGERMED YELLOW CORN MEAL, WHOLE WHEAT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, COCONUT, CANOLA, RICE BRAN), SUGAR, WHEY POWDER. CONTAINS 2% OR LESS OF: CORN SYRUP SOLIDS, SALT, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, SODIUM DIACETATE, YEAST, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), BAKING SODA, SPICE, DISTILLED MONOGLYCERIDES, YEAST EXTRACT, ONION POWDER, COLOR (PAPRIKA EXTRACT, YELLOW 5 LAKE, AND YELLOW 6 LAKE), YELLOW CORN FLOUR, TRISODIUM PHOSPHATE, MODIFIED CORN STARCH, CALCIUM CARBONATE, GARLIC POWDER, BARLEY MALT SYRUP. FRESHNESS PRESERVED BY BHT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Prog Panko Crspy Bread...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Bugles/Chex Mix Spicy ...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Prog Panko Crspy Bread Crum...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more

Bugles/Chex Mix Spicy Snck ...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Prog Panko Crspy Bread Crumbs Lemon Ppr Tags

🚀 Rocket Fuel

Bugles/Chex Mix Spicy Snck Mix Chdr Hot Buffalo Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 348676

Report Data Issues for Prog Panko Crspy Bread Crumbs Lemon Ppr

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 349051

Report Data Issues for Bugles/Chex Mix Spicy Snck Mix Chdr Hot Buffalo