Which food has less impact on blood sugar?

Italian Deli Handmade Stromboli

Gluten Free Mini Gnocchi

BSI: 100 - High Impact
BSI: 100 - High Impact

Italian Deli Handmade Stromboli

g
Frozen Appetizers & Hors D'oeuvres Leonettis Frozen Food Branded

Gluten Free Mini Gnocchi

g
Pasta By Shape & Type George Delallo Co., Inc. Branded

Comparing Key Nutrients

Nutrient Italian Deli... Gluten Free ...
Carbs 66.0g 58.0g
Sugars 5.0g 1.0g
Fiber 4.5g 2.0g
Protein 24.0g 4.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Deli Hand...

Gluten Free Mini ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Deli Handmade Stromboli

Serving size 140.0 GRMg

Calories 470

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.4mg 10%
Sodium 919.8mg 40%
Total Carbohydrates 66.0g 24%
Dietary Fiber 4.5g 16%
Total Sugars 5.0g

* 56.5g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 449.4mg 35%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH: FLOUR- (WHEAT FLOUR, ENRICHED, {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID}), WATER, SOY BEAN OIL, SUGAR, SALT;, MOZZARELLA AND PROVOLONE CHEESE BLEND: WATER, PALM OIL, MOZZARELLA AND PROVOLONE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES) MODIFIED FOODS STARCH, POTATO STARCH, WHEY, GELATIN, NONFAT DRY MILK, SALT, SODIUM CITRATE, NATURAL FLAVOR, SODIUM PHOSPHATE, LACTIC ACID, SORBIC ACID (AS A PRESERVATIVE), ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, DEXTROSE, CELLULOSE, GLUCOSE OXIDASE, NATAMYCIN);, HORMEL PEPPERONI: BHA, BHT WITH CITRIC ACID ADDED TO HELP PROTECT FLAVOR PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID;, GENOA SALAMI: PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, CORN SYRUP, DEXTROSE, SUGAR, FLAVORINGS, WINE, SODIUM ERYTHORBATE, SODIUM NITRATE, SPICES, GARLIC, LACTIC ACID STARTER CULTURE, SODIUM NITRITE;, PASTEURIZED WHOLE EGGS;, OREGANO.

Gluten Free Mini Gnocchi

Serving size 164.0 Gg

Calories 249

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 759.3mg 33%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 55.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REHYDRATED POTATOES 85% (WATER, POTATO FLAKES), RICE FLOUR, POTATO STARCH, SALT, LACTIC ACID, SORBIC ACID (ADDED AS A PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Deli Handmade ...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 32% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Mini Gnocchi

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Deli Handmade Strom...

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
+ 12 more

Gluten Free Mini Gnocchi

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Mini Gnocchi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Leonettis Frozen Food
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2654243

Report Data Issues for Italian Deli Handmade Stromboli

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073780

Report Data Issues for Gluten Free Mini Gnocchi