Creamed Spinach has less impact on blood sugar than Maple Pork With Sweet Potatoes And Brussels Sprouts
Maple Pork With Sweet Potatoes And Brussels Sprouts
Creamed Spinach
Maple Pork With Sweet Potatoes And Brussels Sprouts
Creamed Spinach
Comparing Key Nutrients
| Nutrient | Maple Pork W... | Creamed Spinach |
|---|---|---|
| Carbs | 34.0g | 9.0g |
| Sugars | 17.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 27.0g | 3.0g |
| Fat | 16.0g | 4.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Pork With Sweet Potatoes And Brussels Sprouts
Serving size 252.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK TENDERLOIN, ROASTED SWEET POTATO, BRUSSELS SPROUTS, MAPLE MARINADE (CANOLA OIL, SALT, MAPLE SYRUP, DEHYDRATED VEGETABLES [BELL PEPPER, ONION, JALAPENO], NATURAL FLAVOR, PALM FAT, SPICES [CONTAINS PAPRIKA, TURMERIC], GARLIC POWDER, SPICE EXTRACT, ONION POWDER, SMOKED SALT [SALT, SMOKE]), MAPLE SYRUP, ROASTED GARLIC AND HERB BUTTER (BUTTER [PASTEURIZED CREAM, SALT], GARLIC [GARLIC, CITRIC ACID], HERBS [PARSLEY, BASIL, OREGANO, CHIVES], ONION SALT [SALT, ONION POWDER], GARLIC SALT [SALT, GARLIC POWDER], BLACK PEPPER), GARLIC SEASONING BLEND (SALT, DEHYDRATED BELL PEPPER, DEHYDRATED GARLIC, BLACK PEPPER, DEHYDRATED ONION, SUGAR, DEHYDRATED CELERY, FULLY REFINED SOYBEAN OIL, PARSLEY FLAKES, NATURAL FLAVOR).
Creamed Spinach
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK (MILK, VITAMIN D3), SPINACH, ONIONS, BUTTER (PASTEURIZED SWEET CREAM), UNBLEACHED UNENRICHED WHEAT FLOUR, MANUFACTURING CREAM (PASTEURIZED MANUFACTURING CREAM, CARRAGEENAN), VEGETABLE BASE (SAUTEED VEGETABLES {CARROTS, CELERY, ONIONS}, EVAPORATED CANE SUGAR, NATIVE STARCH, SALT AND NATURAL FLAVORING), SEA SALT, SPICE, WHITE PEPPER, CAYENNE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Pork With Sweet ...
Vitamins
Minerals
Creamed Spinach
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Maple Pork With Sweet Potat...
Creamed Spinach
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Pork With Sweet Potatoes And Brussels Sprouts Tags
Creamed Spinach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maple Pork With Sweet Potatoes And Brussels Sprouts
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Creamed Spinach
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.