Which food has less impact on blood sugar?
Boursin, Cheese Dip, Spinach & Artichoke, Spinach & Artichoke
Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water
Comparing Key Nutrients
| Nutrient | Boursin, Che... | Mandarin Ora... |
|---|---|---|
| Carbs | 1.0g | 10.0g |
| Sugars | 1.0g | 9.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Boursin, Cheese Dip, Spinach & Artichoke, Spinach & Artichoke
Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Boursin, Cheese Dip, Spinach & Artichoke, Spinach & Artichoke
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED CULTURED MILK AND CREAM, ARTICHOKES, SALT, ONION*, WATER, BUTTERMILK, CAROB BEAN GUM, GARLIC, MALTODEXTRIN, SPINACH*, LEMON JUICE CONCENTRATE, HYDROLYZED CORN PROTEIN, SORBIC ACID (TO PROTECT FLAVOR), XANTHAN GUM, SPICES, GUAR GUM, CITRIC ACID, NATURAL LEMON FLAVOR.
Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water
Serving size 140.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANDARIN ORANGES, WATER, CITRIC ACID, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Boursin, Cheese Dip, S...
Vitamins
Minerals
Mandarin Oranges No Su...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Boursin, Cheese Dip, Spinac...
Mandarin Oranges No Sugar A...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Boursin, Cheese Dip, Spinach & Artichoke, Spinach & Artichoke Tags
Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Boursin, Cheese Dip, Spinach & Artichoke, Spinach & Artichoke
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Report Data Issues for Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Boursin, Cheese Dip, Spinach & Artichoke, Spinach & Artichoke has a BSI of 1.9 while Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water has a BSI of 20.0. Boursin, Cheese Dip, Spinach & Artichoke, Spinach & Artichoke has the lower blood sugar impact, making it potentially better for blood glucose management.
Boursin, Cheese Dip, Spinach & Artichoke, Spinach & Artichoke appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Boursin, Cheese Dip, Spinach & Artichoke, Spinach & Artichoke contains 4.6g of carbohydrates per 100g, while Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water contains 7.1g per 100g. Boursin, Cheese Dip, Spinach & Artichoke, Spinach & Artichoke has 2.6g fewer carbs, which may result in less blood sugar impact.
Boursin, Cheese Dip, Spinach & Artichoke, Spinach & Artichoke provides 0.0g of fiber per 100g, compared to 0.0g in Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.