Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Whey Isolate Splash Protein 24 G Powder Drink Mix, Watermelon, Watermelon

Whey Isolate Splash Protein 24 G Powder Drink Mix, Watermelon, Watermelon

Red Zone Sriracha Sauce

Whey Isolate Splash Protein 24 G Powder Drink Mix, Watermelon, Watermelon
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 17.1g Raises blood sugar 34.3
Fiber 2.9g Not digested -5.8
Net Carbs 14.2g Digestible carbs 28.5
Protein 68.6g Moderates impact -3.9
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Zone Sriracha Sauce
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whey Isolate Splash Protein 24 G Powder Drink Mix, Watermelon, Watermelon

g
Energy, Protein & Muscle Recovery Drinks USDA Branded

Full Food Name

Whey Isolate Splash Protein 24 G Powder Drink Mix, Watermelon, Watermelon

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Full Food Name

Red Zone Sriracha Sauce

Comparing Key Nutrients

Nutrient Whey Isolate... Red Zone Sri...
Carbs 6.0g 1.0g
Sugars 0.0g 1.0g
Fiber 1.0g 0g
Protein 24.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whey Isolate Spla...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whey Isolate Splash Protein 24 G Powder Drink Mix, Watermelon, Watermelon

Serving size 35.0 GRMg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Sodium 109.9mg 5%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 100.1mg 8%
Iron 0.0mg 0%
Potassium 150.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FORTIFIED PROTEIN MATRIX (RICH PEPTIDES SOURCE DERIVED FROM PROTEIN HYDROLYSIS, 97% PURE WHEY PROTEIN ISOLATE, L-GLUTAMINE), MALTODEXTRIN, ARTIFICIAL FLAVOR, SUCRALOSE, ACESULFAME POTASSIUM, INULIN, FD&C RED #40.

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whey Isolate Splash Pr...

Minerals

Calcium 29% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whey Isolate Splash Protein...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿงช Artificial Sweetener
๐Ÿงต Fiber Additive
โฌœ Filler
โš—๏ธ Functional Ingredient
๐Ÿญ Processed
+ 4 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whey Isolate Splash Protein 24 G Powder Drink Mix, Watermelon, Watermelon Tags

Red Zone Sriracha Sauce Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Revolution Nutrition
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2654879

Report Data Issues for Whey Isolate Splash Protein 24 G Powder Drink Mix, Watermelon, Watermelon

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce