Which food has less impact on blood sugar?

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone has less impact on blood sugar than Mango, Passion Fruit, Hint Of Turmeric Passionista Organic Fruit Bites, Mango, Passion Fruit, Hint Of Turmeric Passionista

Mango, Passion Fruit, Hint Of Turmeric Passionista Organic Fruit Bites, Mango, Passion Fruit, Hint Of Turmeric Passionista

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone

Mango, Passion Fruit, Hint Of Turmeric Passionista Organic Fruit Bites, Mango, Passion Fruit, Hint Of Turmeric Passionista
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 80.0g Raises blood sugar 160.0
Fiber 15.0g Not digested -30.0
Net Carbs 65.0g Digestible carbs 130.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 26.8g Moderates impact -0.0
Fat 26.8g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango, Passion Fruit, Hint Of Turmeric Passionista Organic Fruit Bites, Mango, Passion Fruit, Hint Of Turmeric Passionista

g
Other Snacks C M Imports, Inc. Branded

Full Food Name

Mango, Passion Fruit, Hint Of Turmeric Passionista Organic Fruit Bites, Mango, Passion Fruit, Hint Of Turmeric Passionista

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone

g
Pepperoni, Salami & Cold Cuts Target Stores Branded

Full Food Name

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone

Comparing Key Nutrients

Nutrient Mango, Passi... Uncured Pepp...
Carbs 16.0g 0.0g
Sugars 12.0g 0.0g
Fiber 3.0g 0.0g
Protein 0.0g 19.0g
Fat 0.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mango, Passion Fr...

Uncured Pepperoni...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mango, Passion Fruit, Hint Of Turmeric Passionista Organic Fruit Bites, Mango, Passion Fruit, Hint Of Turmeric Passionista

Serving size 20.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 4.0mg 0%
Iron 0.0mg 0%
Potassium 136.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE JUICE CONCENTRATE+, APPLE PUREE CONCENTRATE+, MANGO PUREE+, PASSION FRUIT JUICE CONCENTRATE+, INULIN (AGAVE FIBER)+, GELLING AGENT: PECTIN, COATING AGENT: RICE FLOUR+, LEMON JUICE CONCENTRATE+, GALANGAL POWDER+, TURMERIC POWDER+, PROCESSING AID: SUNFLOWER OIL+.

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone

Serving size 71.0 GRMg

Calories 250

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.7mg 18%
Sodium 739.8mg 32%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 19.0g 38%
Calcium 200.2mg 15%
Iron 0.0mg 0%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROVOLONE CHEESE: CULTURED PASTEURIZED MILK, SALT, ENZYMES. UNCURED PEPPERONI (NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCURRING IN SEA SALT AND CULTURED CELERY JUICE POWDER): PORK, SEA SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: TURBINADO SUGAR, CULTURED CELERY JUICE POWDER (CULTURED CELERY JUICE POWDER, SEA SALT, CANOLA OIL), NATURAL FLAVORING, WINE, SWEET PAPRIKA, GARLIC, LACTIC ACID STARTER CULTURE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mango, Passion Fruit, ...

Minerals

Calcium 2% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Uncured Pepperoni & Pr...

Minerals

Calcium 28% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mango, Passion Fruit, Hint ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
๐Ÿฅ– Refined Carb
+ 1 more

Uncured Pepperoni & Provolo...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mango, Passion Fruit, Hint Of Turmeric Passionista Organic Fruit Bites, Mango, Passion Fruit, Hint Of Turmeric Passionista Tags

๐Ÿฅท Sneaky Spike

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand C M Imports, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2655032

Report Data Issues for Mango, Passion Fruit, Hint Of Turmeric Passionista Organic Fruit Bites, Mango, Passion Fruit, Hint Of Turmeric Passionista

Brand Target Stores
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2659460

Report Data Issues for Uncured Pepperoni & Provolone Cheese, Uncured, Provolone