Which food has less impact on blood sugar?

Glazed Pecans has less impact on blood sugar than Sweet Apple Slices, Turkey Sausage Bites, Cheese & Crackers Lunch Kitz, Sweet Apple Slices, Turkey Sausage Bites, Cheese & Crackers

Sweet Apple Slices, Turkey Sausage Bites, Cheese & Crackers Lunch Kitz, Sweet Apple Slices, Turkey Sausage Bites, Cheese & Crackers

Glazed Pecans

Sweet Apple Slices, Turkey Sausage Bites, Cheese & Crackers Lunch Kitz, Sweet Apple Slices, Turkey Sausage Bites, Cheese & Crackers
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.5
Fiber 0.9g Not digested -1.8
Net Carbs 12.4g Digestible carbs 24.7
Protein 8.0g Moderates impact -0.4
Fat 8.9g Slows digestion -0.3
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Glazed Pecans
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.9g Raises blood sugar 85.7
Fiber 3.6g Not digested -7.2
Net Carbs 39.3g Digestible carbs 78.5
Protein 7.1g Moderates impact -1.1
Fat 46.4g Slows digestion -5.5
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Apple Slices, Turkey Sausage Bites, Cheese & Crackers Lunch Kitz, Sweet Apple Slices, Turkey Sausage Bites, Cheese & Crackers

g
Lunch Snacks & Combinations Crunch Pak Holding Company, Llc Branded

Full Food Name

Sweet Apple Slices, Turkey Sausage Bites, Cheese & Crackers Lunch Kitz, Sweet Apple Slices, Turkey Sausage Bites, Cheese & Crackers

Glazed Pecans

g
Popcorn, Peanuts, Seeds & Related Snacks Snyder's Lance, Inc. Branded

Full Food Name

Glazed Pecans

Comparing Key Nutrients

Nutrient Sweet Apple ... Glazed Pecans
Carbs 15.0g 12.0g
Sugars 7.0g 9.0g
Fiber 1.0g 1.0g
Protein 9.0g 2.0g
Fat 10.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Apple Slice...

Glazed Pecans

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Apple Slices, Turkey Sausage Bites, Cheese & Crackers Lunch Kitz, Sweet Apple Slices, Turkey Sausage Bites, Cheese & Crackers

Serving size 113.0 GRMg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 379.7mg 17%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 160.5mg 12%
Iron 0.7mg 4%
Potassium 90.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, CALCIUM ASCORBATE (TO MAINTAIN FRESHNESS AND COLOR), TURKEY SAUSAGE BITES (TURKEY, MECHANICALLY SEPARATED TURKEY, CONTAINS 2% OR LESS OF: SALT, CORN SYRUP SOLIDS, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, CARRAGEENAN, SODIUM ERYTHORBATE, GARLIC POWDER, SODIUM NITRITE. IN BEEF COLLAGEN CASING.), CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)), STAR CRACKERS (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA OIL AND/OR HIGH OLEIC SUNFLOWER OIL (CONTAINS ROSEMARY EXTRACT, ASCORBIC ACID FOR FRESHNESS), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 2% OF SALT, YEAST EXTRACT, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), INACTIVE YEAST, COLOR (PAPRIKA, ANNATTO EXTRACT), SPICES, ENZYMES).

Glazed Pecans

Serving size 28.0 GRMg

Calories 170

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 124.9mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS, SUGAR, TAPIOCA SYRUP, SALT, VEGETABLE AND NUT OIL BLEND (ALMOND, BRAZIL NUT, CANOLA, CASHEW, PEANUT, PECAN, SAFFLOWER, SUNFLOWER, AND/OR WALNUT OILS), SOY LECITHIN, ROSEMARY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Apple Slices, Tu...

Vitamins

Vitamin C 92% DV

Minerals

Calcium 14% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Glazed Pecans

Minerals

Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Apple Slices, Turkey ...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Glazed Pecans

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Apple Slices, Turkey Sausage Bites, Cheese & Crackers Lunch Kitz, Sweet Apple Slices, Turkey Sausage Bites, Cheese & Crackers Tags

🚀 Rocket Fuel

Glazed Pecans Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Crunch Pak Holding Company, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655108

Report Data Issues for Sweet Apple Slices, Turkey Sausage Bites, Cheese & Crackers Lunch Kitz, Sweet Apple Slices, Turkey Sausage Bites, Cheese & Crackers

Brand Snyder's Lance, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674775

Report Data Issues for Glazed Pecans