Which food has less impact on blood sugar?

Meatless Sausage Style Don't Be Piggy Crumbles has less impact on blood sugar than Crispy Vegan Jackfruit Nuggets

Meatless Sausage Style Don't Be Piggy Crumbles

Crispy Vegan Jackfruit Nuggets

BSI: 8 - Low Impact
BSI: 21 - Moderate Impact

Meatless Sausage Style Don't Be Piggy Crumbles

g
Vegetarian Frozen Meats Wegmans Food Markets, Inc. Branded

Crispy Vegan Jackfruit Nuggets

g
Vegetarian Frozen Meats Global Village Fruits, Inc Branded

Comparing Key Nutrients

Nutrient Meatless Sau... Crispy Vegan...
Carbs 4.0g 17.0g
Sugars 1.0g 1.0g
Fiber 0.0g 6.0g
Protein 11.0g 7.0g
Fat 3.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meatless Sausage ...

Crispy Vegan Jack...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meatless Sausage Style Don't Be Piggy Crumbles

Serving size 55.0 GRMg

Calories 80

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 550.0mg 24%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 50.1mg 4%
Iron 1.6mg 9%
Potassium 212.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SOY PROTEIN CONCENTRATE, STRUCTURED VEGETABLE PROTEIN (ISOLATED SOY PROTEIN, WHEAT GLUTEN, WHEAT STARCH), SEASONING (SUGAR, YEAST EXTRACT, SALT, SPICES, TORULA YEAST, GARLIC POWDER, ONION POWDER, CITRIC ACID, SPICE EXTRACTIVE), SOYBEAN OIL, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), METHYLCELLULOSE, WHEAT GLUTEN, MALT EXTRACT, CELLULOSE FIBER, BEET JUICE.

Crispy Vegan Jackfruit Nuggets

Serving size 82.0 GRMg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.2mg 17%
Total Carbohydrates 17.0g 6%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 50.0mg 4%
Iron 1.1mg 6%
Potassium 300.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JACKFRUIT, WATER, WHEAT FLOUR, SOY FLOUR, CANOLA AND SOYBEAN OIL, LESS THAN 2% OF: METHYLCELLULOSE (PLANT FIBER), NATURAL FLAVOR, SUGAR, SALT, SPICES, GARLIC POWDER, ONION POWDER, OLEORESIN (PAPRIKA, TURMERIC), BAKING SODA, YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meatless Sausage Style...

Minerals

Calcium 9% DV
Iron 16% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Crispy Vegan Jackfruit...

Minerals

Calcium 6% DV
Iron 7% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meatless Sausage Style Don'...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more

Crispy Vegan Jackfruit Nuggets

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meatless Sausage Style Don't Be Piggy Crumbles Tags

Crispy Vegan Jackfruit Nuggets Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2655224

Report Data Issues for Meatless Sausage Style Don't Be Piggy Crumbles

Brand Global Village Fruits, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670273

Report Data Issues for Crispy Vegan Jackfruit Nuggets