Which food has less impact on blood sugar?

French Vanilla Sugar Free Non Dairy Coffee Creamer has less impact on blood sugar than Cocoa Crunchies Sweetened Corn Cereal

Cocoa Crunchies Sweetened Corn Cereal

French Vanilla Sugar Free Non Dairy Coffee Creamer

BSI: 64 - High Impact
BSI: 4 - Low Impact

Cocoa Crunchies Sweetened Corn Cereal

g
Cereal Associated Wholesale Grocers, Inc. Branded

French Vanilla Sugar Free Non Dairy Coffee Creamer

g
Milk Additives Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Cocoa Crunch... French Vanil...
Carbs 32.0g 2.0g
Sugars 16.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cocoa Crunchies S...

French Vanilla Su...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cocoa Crunchies Sweetened Corn Cereal

Serving size 37.0 GRMg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 139.9mg 6%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 129.9mg 10%
Iron 4.5mg 25%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, DEGERMED YELLOW CORN MEAL, YELLOW CORN FLOUR, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, MODIFIED CORNSTARCH, CORNSTARCH, SALT, ARTIFICIAL FLAVOR, CARAMEL (COLOR), DICALCIUM PHOSPHATE, BAKING SODA, TRISODIUM PHOSPHATE, CANOLA OIL. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).

French Vanilla Sugar Free Non Dairy Coffee Creamer

Serving size 5.0 GRMg

Calories 30

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 52.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, PALM KERNEL, COCONUT, SOYBEAN), CORN SYRUP SOLIDS*, SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MONO- AND DIGLYCERIDES, SILICON DIOXIDE, SALT, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, ACESULFAME POTASSIUM, SOY LECITHIN SWEETENED WITH NUTRITIVE AND NON-NUTRITIVE SWEETENERS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cocoa Crunchies Sweete...

Vitamins

Vitamin C 27% DV
Niacin (B3) 84% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 83% DV
Vitamin B6 79% DV
Vitamin B12 169% DV
Folate 138% DV

Minerals

Calcium 35% DV
Iron 68% DV
Potassium 2% DV
Magnesium 4% DV
Phosphorus 11% DV
Zinc 93% DV
* % Daily Values based on 2,000 calorie diet

French Vanilla Sugar F...

Minerals

Potassium 30% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cocoa Crunchies Sweetened C...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 5 more

French Vanilla Sugar Free N...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
๐ŸŒฟ Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cocoa Crunchies Sweetened Corn Cereal Tags

French Vanilla Sugar Free Non Dairy Coffee Creamer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2655384

Report Data Issues for Cocoa Crunchies Sweetened Corn Cereal

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638109

Report Data Issues for French Vanilla Sugar Free Non Dairy Coffee Creamer