Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Protein Spiced Pumpkin Pie Drink, Pumpkin Pie

Protein Spiced Pumpkin Pie Drink, Pumpkin Pie

Sparkle Gel

Protein Spiced Pumpkin Pie Drink, Pumpkin Pie
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.1g Not digested -2.1
Net Carbs 12.9g Digestible carbs 25.8
Protein 16.0g Moderates impact -0.2
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkle Gel
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein Spiced Pumpkin Pie Drink, Pumpkin Pie

g
Other Drinks Zoomorphix Inc. Branded

Full Food Name

Protein Spiced Pumpkin Pie Drink, Pumpkin Pie

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Full Food Name

Sparkle Gel

Comparing Key Nutrients

Nutrient Protein Spic... Sparkle Gel
Carbs 14.0g 5.0g
Sugars 9.0g 3.0g
Fiber 1.1g 0g
Protein 16.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein Spiced Pu...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein Spiced Pumpkin Pie Drink, Pumpkin Pie

Serving size 355.0 MLTg

Calories 209

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 8.0g 40%

* Some fat components may not be available in USDA data

Sodium 280.5mg 12%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.1g 4%
Total Sugars 9.0g

* 3.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 110.1mg 8%
Iron 3.0mg 17%
Potassium 138.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT-MILK (WATER, ORGANIC COCONUT CREME), ORGANIC PEA PROTEIN, ORGANIC PUMPKIN, ORGANIC COCONUT SUGAR, ORGANIC OAT MILK (WATER, ORGANIC GLUTEN-FREE WHOLE GRAIN OATS), ORGANIC VANILLA EXTRACT, ORGANIC CINNAMON EXTRACT, ORGANIC QUILLAIA EXTRACT, ORGANIC GINGER EXTRACT, ORGANIC ASHWAGANDHA EXTRACT, PINK SALT, ORGANIC MACA EXTRACT, ORGANIC REISHI MUSHROOM EXTRACT, ORGANIC STEVIA EXTRACT, GELLAN GUM, ORGANIC CLOVE, ORGANIC NUTMEG, ZINC GLUCONATE

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein Spiced Pumpkin...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 1% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein Spiced Pumpkin Pie ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 5 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein Spiced Pumpkin Pie Drink, Pumpkin Pie Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zoomorphix Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655405

Report Data Issues for Protein Spiced Pumpkin Pie Drink, Pumpkin Pie

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel