Which food has less impact on blood sugar?

Roasted Garlic Mashed Potatoes has less impact on blood sugar than Ultimate Maple Waffle Sandwich

Ultimate Maple Waffle Sandwich

Roasted Garlic Mashed Potatoes

Ultimate Maple Waffle Sandwich
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.9g Raises blood sugar 47.8
Fiber 0.6g Not digested -1.2
Net Carbs 23.3g Digestible carbs 46.6
Protein 11.1g Moderates impact -1.0
Fat 25.0g Slows digestion -1.7
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Garlic Mashed Potatoes
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 64.3g Raises blood sugar 128.6
Fiber 7.1g Not digested -14.2
Net Carbs 57.2g Digestible carbs 114.4
Protein 7.1g Moderates impact -1.6
Fat 14.3g Slows digestion -2.5
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ultimate Maple Waffle Sandwich

g
Breakfast Sandwiches, Biscuits & Meals Casey's General Stores, Inc. Branded

Full Food Name

Ultimate Maple Waffle Sandwich, Ultimate Maple

Roasted Garlic Mashed Potatoes

g
Entrees, Sides & Small Meals Meijer, Inc. Branded

Full Food Name

Roasted Garlic Mashed Potatoes, Roasted Garlic

Comparing Key Nutrients

Nutrient Ultimate Map... Roasted Garl...
Carbs 43.0g 18.0g
Sugars 15.0g 1.0g
Fiber 1.1g 2.0g
Protein 20.0g 2.0g
Fat 45.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ultimate Maple Wa...

Roasted Garlic Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ultimate Maple Waffle Sandwich

Serving size 180.0 GRMg

Calories 670

% Daily Value*

Total Fat 45.0g 58%
Saturated Fat 16.0g 80%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 190.8mg 64%
Sodium 1130.4mg 49%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.1g 4%
Total Sugars 15.0g

* 26.9g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 39.6mg 3%
Iron 1.1mg 6%
Potassium 140.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAPLE WAFFLE: WHEAT FLOUR, MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, SOY LECITHIN, NATURAL FLAVOR [MILK], VITAMIN A PALMITATE, COLORED WITH BETA-CAROTENE), SUGAR, WATER, WHOLE EGG, INVERT SUGAR, SOY FLOUR, NATURAL FLAVOR, YEAST, MAPLE SYRUP, SALT, SOY LECITHIN, SAUSAGE PATTY: PORK, WATER, SALT, SPICES, DEXTROSE, SUGAR, EGG PATTY: WHOLE EGGS, WATER, NONFAT MILK POWDER, SOYBEAN OIL, SALT, MODIFIED FOOD STARCH, ARTIFICIAL BUTTER FLAVOR (SOYBEAN OIL, BUTTER, LIPOLYZED BUTTER FAT, FLAVORS AND ARTIFICIAL FLAVORS), XANTHAN GUM, CITRIC ACID. BACON STRIP: CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Roasted Garlic Mashed Potatoes

Serving size 28.0 GRMg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 430.1mg 19%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.4mg 2%
Potassium 320.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IDAHO POTATOES WITH EMULSIFIER (MONO & DIGLYCERIDES) AND PRESERVATIVES (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS), COCONUT OIL, MALTODEXTRIN, NONFAT DRY MILK, SALT, DEHYDRATED GARLIC, SODIUM CASEINATE, CANOLA OIL, HYDROLYZED SOY PROTEIN, NATURAL FLAVORS, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, PARSLEY, BLACK PEPPER, DISODIUM INOSINATE, DISODIUM GUANYLATE, ANNATTO EXTRACT (COLOR), SOYBEAN OIL, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ultimate Maple Waffle ...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Roasted Garlic Mashed ...

Vitamins

Vitamin C 14% DV

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ultimate Maple Waffle Sandwich

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Roasted Garlic Mashed Potatoes

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ultimate Maple Waffle Sandwich Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Roasted Garlic Mashed Potatoes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Casey's General Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655503

Report Data Issues for Ultimate Maple Waffle Sandwich

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638240

Report Data Issues for Roasted Garlic Mashed Potatoes