Which food has less impact on blood sugar?

Less Added Sugar Marvelous Mango Preserve, Mango has less impact on blood sugar than Balsamic Roasted Garlic And Onion Jam

Less Added Sugar Marvelous Mango Preserve, Mango

Balsamic Roasted Garlic And Onion Jam

Less Added Sugar Marvelous Mango Preserve, Mango
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 7.1g Not digested -14.2
Net Carbs 42.9g Digestible carbs 85.8
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Balsamic Roasted Garlic And Onion Jam
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 17.0g Measurement baseline โ€”
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.3g Not digested -0.5
Net Carbs 6.7g Digestible carbs 13.5
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Less Added Sugar Marvelous Mango Preserve, Mango

g
Jam, Jelly & Fruit Spreads Bay Pac Beverages, Inc. Branded

Full Food Name

Less Added Sugar Marvelous Mango Preserve, Mango

Balsamic Roasted Garlic And Onion Jam

g
Jam, Jelly & Fruit Spreads Schlotterbeck & Foss Co. Inc. Branded

Full Food Name

Balsamic Roasted Garlic And Onion Jam

Comparing Key Nutrients

Nutrient Less Added S... Balsamic Roa...
Carbs 7.0g 7.0g
Sugars 7.0g 6.0g
Fiber 1.0g 0.3g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Less Added Sugar ...

Balsamic Roasted ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Less Added Sugar Marvelous Mango Preserve, Mango

Serving size 14.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO (62%), SUGAR, FRUIT JUICE CONCENTRATE, CITRIC ACID (ACIDITY REGULATOR), PECTIN (GELLING AGENT)

Balsamic Roasted Garlic And Onion Jam

Serving size 17.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 50.0mg 2%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.3g 1%
Total Sugars 6.0g

* 0.7g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONIONS, BROWN SUGAR, BALSAMIC VINEGAR, CANE SUGAR, WATER, ROASTED GARLIC, SEA SALT, GARLIC, PECTIN, SPICE, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Less Added Sugar Marve...

No significant vitamin or mineral data available

Balsamic Roasted Garli...

Vitamins

Vitamin C 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Less Added Sugar Marvelous ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative

Balsamic Roasted Garlic And...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Less Added Sugar Marvelous Mango Preserve, Mango Tags

๐Ÿฅท Sneaky Spike

Balsamic Roasted Garlic And Onion Jam Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bay Pac Beverages, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2655517

Report Data Issues for Less Added Sugar Marvelous Mango Preserve, Mango

Brand Schlotterbeck & Foss Co. Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2060204

Report Data Issues for Balsamic Roasted Garlic And Onion Jam