Which food has less impact on blood sugar?

Sweet Potato Veggie Burger has less impact on blood sugar than Golden Delicious Apples, Golden Delicious

Sweet Potato Veggie Burger

Golden Delicious Apples, Golden Delicious

Sweet Potato Veggie Burger
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.5g Raises blood sugar 47.1
Fiber 5.9g Not digested -11.8
Net Carbs 17.6g Digestible carbs 35.3
Protein 4.7g Moderates impact -0.3
Fat 1.2g Slows digestion -0.1
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Delicious Apples, Golden Delicious
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Potato Veggie Burger

g
Frozen Patties And Burgers Xtreme Time Inc Branded

Full Food Name

Sweet Potato Veggie Burger

Golden Delicious Apples, Golden Delicious

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Golden Delicious Apples, Golden Delicious

Comparing Key Nutrients

Nutrient Sweet Potato... Golden Delic...
Carbs 20.0g 22.0g
Sugars 3.0g 16.0g
Fiber 5.0g 4.9g
Protein 4.0g 0.5g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Potato Vegg...

Golden Delicious ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Potato Veggie Burger

Serving size 85.0 GRMg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 249.9mg 11%
Total Carbohydrates 20.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 1.5mg 8%
Potassium 249.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATO, WHITE BEAN, OAT, CARROT, CAULIFLOWER, YELLOW ONION, RED PEPPER, CHICKPEA FLOUR, CANNELLINI BEAN, LEMON, OVATA SEED, OAT FLOUR, SPICE BLEND (KOSHER SALT, TURMERIC, GARLIC POWDER, CHILI POWDER, ONION POWDER, CUMIN, BLACK PEPPER)

Golden Delicious Apples, Golden Delicious

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Potato Veggie Bu...

Vitamins

Vitamin C 18% DV
Riboflavin (B2) 9% DV
Vitamin B6 7% DV
Folate 10% DV

Minerals

Calcium 5% DV
Iron 10% DV
Potassium 8% DV
Magnesium 9% DV
Zinc 7% DV
Copper 13% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Golden Delicious Apple...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Potato Veggie Burger

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Golden Delicious Apples, Go...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Potato Veggie Burger Tags

✨ Clean Machine

Golden Delicious Apples, Golden Delicious Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Xtreme Time Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655638

Report Data Issues for Sweet Potato Veggie Burger

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638745

Report Data Issues for Golden Delicious Apples, Golden Delicious