Which food has less impact on blood sugar?

Pb&Yayz Peanut Butter & Banana Organic Snack Sized Sandwich Bar, Peanut Butter; Banana has less impact on blood sugar than Assorted Chocolate Truffles

Pb&Yayz Peanut Butter & Banana Organic Snack Sized Sandwich Bar, Peanut Butter; Banana

Assorted Chocolate Truffles

Pb&Yayz Peanut Butter & Banana Organic Snack Sized Sandwich Bar, Peanut Butter; Banana
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 55.2g Raises blood sugar 110.3
Fiber 17.2g Not digested -34.4
Net Carbs 38.0g Digestible carbs 75.9
Protein 13.8g Moderates impact -2.1
Fat 13.8g Slows digestion -1.6
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Assorted Chocolate Truffles
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline โ€”
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.3
Fat 19.0g Slows digestion -2.2
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pb&Yayz Peanut Butter & Banana Organic Snack Sized Sandwich Bar, Peanut Butter; Banana

g
Chocolate Sprout Foods, Inc. Branded

Full Food Name

Pb&Yayz Peanut Butter & Banana Organic Snack Sized Sandwich Bar, Peanut Butter; Banana

Assorted Chocolate Truffles

g
Chocolate Lindt & Sprungli (Usa) Inc. Branded

Full Food Name

Assorted Chocolate Truffles

Comparing Key Nutrients

Nutrient Pb&Yayz Pean... Assorted Cho...
Carbs 16.0g 15.0g
Sugars 4.0g 14.0g
Fiber 5.0g 1.0g
Protein 4.0g 2.0g
Fat 4.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pb&Yayz Peanut Bu...

Assorted Chocolat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pb&Yayz Peanut Butter & Banana Organic Snack Sized Sandwich Bar, Peanut Butter; Banana

Serving size 29.0 GRMg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.1mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 9.9mg 1%
Iron 1.0mg 6%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: ORGANIC ROLLED OATS, ORGANIC DATE PASTE, ORGANIC VEGETABLE FIBER (INULIN), ORGANIC GLUTEN-FREE OATS, ORGANIC PEA PROTEIN, ORGANIC OAT FLOUR, ORGANIC PEANUT BUTTER, ORGANIC COCONUT OIL, ORGANIC VEGETABLE GLYCERIN, BAKING SODA, ORGANIC VANILLA FLAVOR, ORGANIC PEANUT EXTRACT, PINK HIMALAYAN SEA SALT, ORGANIC ROSEMARY EXTRACT, FILLING: ORGANIC PEANUT BUTTER, ORGANIC VEGETABLE FIBER (INULIN), ORGANIC PEANUT FLOUR, ORGANIC BANANAS, ORGANIC DATE PASTE, ORGANIC VEGETABLE GLYCERIN, ORGANIC BANANA FLAVOR, ORGANIC PEANUT EXTRACT, PINK HIMALAYAN SEA SALT

Assorted Chocolate Truffles

Serving size 36.0 Gg

Calories 230

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 24.8mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE OIL (COCONUT, PALM KERNEL), COCOA BUTTER, CHOCOLATE, MILK, SKIM, MILKFAT, SOYA LECITHIN (EMULSIFIER), BARLEY MALT POWDER, ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pb&Yayz Peanut Butter ...

Minerals

Calcium 3% DV
Iron 19% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Assorted Chocolate Tru...

Vitamins

Vitamin A 31% DV

Minerals

Calcium 11% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pb&Yayz Peanut Butter & Ban...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
+ 2 more

Assorted Chocolate Truffles

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pb&Yayz Peanut Butter & Banana Organic Snack Sized Sandwich Bar, Peanut Butter; Banana Tags

๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sprout Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655659

Report Data Issues for Pb&Yayz Peanut Butter & Banana Organic Snack Sized Sandwich Bar, Peanut Butter; Banana

Brand Lindt & Sprungli (Usa) Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 384905

Report Data Issues for Assorted Chocolate Truffles