Which food has less impact on blood sugar?

Sliced Hot Dog Enriched Buns has less impact on blood sugar than Easter Eggs Cookie Kit

Easter Eggs Cookie Kit

Sliced Hot Dog Enriched Buns

BSI: 60 - High Impact
BSI: 37 - High Impact

Easter Eggs Cookie Kit

g
Cookies & Biscuits Target Stores Branded

Sliced Hot Dog Enriched Buns

g
Breads & Buns Finlay Extracts & Ingredients Usa, Inc. Branded

Comparing Key Nutrients

Nutrient Easter Eggs ... Sliced Hot D...
Carbs 31.0g 20.0g
Sugars 16.0g 2.0g
Fiber 0.0g 1.0g
Protein 2.0g 3.0g
Fat 4.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Easter Eggs Cooki...

Sliced Hot Dog En...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Easter Eggs Cookie Kit

Serving size 42.0 GRMg

Calories 170

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.1mg 5%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 20.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRE-BAKED COOKIES (WHEAT FLOUR ENRICHED [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SHORTENING [PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60], CORN SYRUP, WATER, LESS THAN 2% OF THE FOLLOWING INGREDIENTS: NATURAL FLAVORS, BAKING SODA, SALT, TITANIUM DIOXIDE [COLOR], RED 3, BLUE 1, YELLOW 5, YELLOW 6), PINK, PURPLE & YELLOW ICING TUBES (SUGAR, WATER, CORN SYRUP, MALTODEXTRIN, CORN STARCH, LESS THAN 2% OF THE FOLLOWING INGREDIENTS: GLYCERIN, NATURAL AND ARTIFICIAL FLAVOR, PALM OIL, SODIUM ALGINATE, SALT, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID, CALCIUM SULFATE, PROPYLENE GLYCOL, RED 3, RED 40, YELLOW 5, BLUE 1, MONO- AND DIGLYCERIDES, POLYSORBATE 60), FLOWER SPRINKLES (SUGAR, RICE FLOUR, CORN STARCH, PALM OIL, ACACIA GUM, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, TITANIUM DIOXIDE [COLOR], YELLOW 5, YELLOW 6, BLUE 1 LAKE, BLUE 1, RED 3, POTASSIUM SORBATE [PRESERVATIVE], MONO- AND DIGLYCERIDES, POLYSORBATE 60), NONPAREILS (SUGAR, CORN STARCH, DEXTRIN, CARNAUBA WAX, SHELLAC, GUM ARABIC, YELLOW 5, RED 3, BLUE 1), SPRINKLE BLEND (SUGAR, CORN STARCH, VEGETABLE OIL [PALM OIL, PALM KERNEL OIL], DEXTRIN, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, CONFECTIONER'S GLAZE, CARNAUBA WAX, YELLOW 5 LAKE, RED 3, RED 40, BLUE 1), TEAL ICING TUBE (SUGAR, SHORTENING [PALM OIL, CANOLA OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60], WATER, CORN SYRUP, MODIFIED CORN STARCH, SALT, TITANIUM DIOXIDE [COLOR], POTASSIUM SORBATE [PRESERVATIVE], PROPYLENE GLYCOL, ARTIFICIAL FLAVOR, YELLOW 6, CITRIC ACID, BLUE 1, YELLOW 5, SODIUM BENZOATE [PRESERVATIVE]).

Sliced Hot Dog Enriched Buns

Serving size 43.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.2mg 8%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CALCIUM SULFATE, GRAIN VINEGAR, CITRIC ACID, CORNSTARCH, SOY LECITHIN, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Easter Eggs Cookie Kit

Minerals

Iron 13% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Sliced Hot Dog Enriche...

Vitamins

Niacin (B3) 17% DV
Riboflavin (B2) 19% DV

Minerals

Calcium 9% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Easter Eggs Cookie Kit

Total Ingredients
98
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Sliced Hot Dog Enriched Buns

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Easter Eggs Cookie Kit Tags

Sliced Hot Dog Enriched Buns Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2655716

Report Data Issues for Easter Eggs Cookie Kit

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901406

Report Data Issues for Sliced Hot Dog Enriched Buns