Which food has less impact on blood sugar?

Assorted Chocolate Truffles has less impact on blood sugar than Red Velvet Petite Bundt Cakes Topped With Cream Cheese Icing

Red Velvet Petite Bundt Cakes Topped With Cream Cheese Icing

Assorted Chocolate Truffles

Red Velvet Petite Bundt Cakes Topped With Cream Cheese Icing
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.3g Raises blood sugar 92.7
Fiber 0.0g Not digested 0.0
Net Carbs 46.3g Digestible carbs 92.7
Protein 4.9g Moderates impact -0.9
Fat 14.6g Slows digestion -2.0
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Assorted Chocolate Truffles
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.3
Fat 19.0g Slows digestion -2.2
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Velvet Petite Bundt Cakes Topped With Cream Cheese Icing

g
Cakes, Cupcakes, Snack Cakes Target Stores Branded

Full Food Name

Red Velvet Petite Bundt Cakes Topped With Cream Cheese Icing, Red Velvet

Assorted Chocolate Truffles

g
Chocolate Lindt & Sprungli (Usa) Inc. Branded

Full Food Name

Assorted Chocolate Truffles

Comparing Key Nutrients

Nutrient Red Velvet P... Assorted Cho...
Carbs 19.0g 15.0g
Sugars 12.0g 14.0g
Fiber 0.0g 1.0g
Protein 2.0g 2.0g
Fat 6.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Velvet Petite...

Assorted Chocolat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Velvet Petite Bundt Cakes Topped With Cream Cheese Icing

Serving size 41.0 GRMg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 189.8mg 8%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 9.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED VELVET CAKE BASE (SUGAR, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THI- AMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCOA [PRO- CESSED WITH ALKALI], DRIED EGG WHITES, PALM OIL, EMULSIFIER BLEND [PROPYLENE GLYCOL MONOESTERS, MONO- AND DIGLYCERIDES, SOY LECITHIN, BHT, CITRIC ACID], LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONO- CALCIUM PHOSPHATE], CONTAINS 2% OR LESS OF THE FOLLOW- ING: NONFAT DRY MILK, DRIED EGG YOLKS, MODIFIED FOOD STARCH, DEXTROSE, SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, POLYSORBATE 60, TETRASODIUM PYROPHOSPHATE GUM ARABIC, SODIUM PROPIONATE [PRESERVATIVE], CALCIUM ACETATE, SOY LECITHIN, GUAR GUM, XANTHAN GUM, POTASSIUM SORBATE [PRESERVATIVE], RED 40), WATER, CREAM CHEESE FILLING (CREAM CHEESE [CREAM, SKIM MILK, LACTIC ACIDS, SALT, XANTHAN, LOCUST BEAN, AND GUAR GUMS], SUGAR, SOR- BITOL, WATER, DEXTROSE, CORN SYRUP, EGGS, GLYCEROL, MOD- FIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: NONFAT DRY MILK, CELLULOSE GEL AND GUM, SALT, LACTIC ACID, NATURAL FLAVOR, MONOGLYCERIDES, POTASSIUM SORBATE [PRESERVATIVE], TITANIUM DIOXIDE [FOR COLOR]), WHITE COATING (SUGAR, PALM KERNEL OIL, SKIMMED MILK POWDER, SUN- FLOWER LECITHIN NATURAL VANILLA FLAVOR), SOYBEAN OIL.

Assorted Chocolate Truffles

Serving size 36.0 Gg

Calories 230

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 24.8mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE OIL (COCONUT, PALM KERNEL), COCOA BUTTER, CHOCOLATE, MILK, SKIM, MILKFAT, SOYA LECITHIN (EMULSIFIER), BARLEY MALT POWDER, ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Velvet Petite Bund...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Assorted Chocolate Tru...

Vitamins

Vitamin A 31% DV

Minerals

Calcium 11% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Velvet Petite Bundt Cak...

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Assorted Chocolate Truffles

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Velvet Petite Bundt Cakes Topped With Cream Cheese Icing Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Assorted Chocolate Truffles Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2655735

Report Data Issues for Red Velvet Petite Bundt Cakes Topped With Cream Cheese Icing

Brand Lindt & Sprungli (Usa) Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 384905

Report Data Issues for Assorted Chocolate Truffles