Which food has less impact on blood sugar?

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED GRILLED WHITE MEAT CHICKEN STRIPS (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, SALT), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, FLAVORS*, POTASSIUM SALT*, ANNATTO, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR CHEDDAR CHEESE), CREAM CHEESE (MILK, CREAM, CONTAINS LESS THAN 2% OF SALT, CAROB BEAN GUM, CHEESE CULTURE), BUFFALO STYLE SAUCE (DISTILLED VINEGAR, CAYENNE PEPPERS, SALT, WATER, MODIFIED FOOD STARCH, CANOLA OIL, PAPRIKA, CARROT FIBER, GARLIC POWDER, NATURAL FLAVOR), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, MONO & DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED), 2% OR LESS OF FRACTIONATED PALM OIL, SUGAR, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), PAPRIKA, SALT, MODIFIED FOOD STARCH, BUTTER MILK POWDER, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES [WHEAT]), NONFAT MILK, WHEY, MALTODEXTRIN, BREAD CRUMB (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), YEAST, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), AUTOLYZED YEAST EXTRACT, SPICE, TOMATO POWDER, CORN SYRUP SOLIDS, SODIUM DIACETATE, WHITE VINEGAR, NATURAL FLAVOR, METHYLCELLULOSE, PAPRIKA EXTRACT (COLOR), DRIED ONIONS, CITRIC ACID, XANTHAN GUM, SODIUM CASEINATE, MONO AND DIGLYCERIDES, SOY FLOUR, DRIED EGG WHITES, ANNATTO AND TURMERIC COLOR.