Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Milk & Dark Chocolate Bridge Variety Of Milk And Dark Chocolate Covered Peanuts, Almonds, Raisins, Caramels, Toffee Pieces, Malt Balls And Vanilla Cremes Mix

Milk & Dark Chocolate Bridge Variety Of Milk And Dark Chocolate Covered Peanuts, Almonds, Raisins, Caramels, Toffee Pieces, Malt Balls And Vanilla Cremes Mix

Sparkle Gel

BSI: 47 - High Impact
BSI: 10 - Moderate Impact

Milk & Dark Chocolate Bridge Variety Of Milk And Dark Chocolate Covered Peanuts, Almonds, Raisins, Caramels, Toffee Pieces, Malt Balls And Vanilla Cremes Mix

g
Chocolate Ferrara Candy Company Branded

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Comparing Key Nutrients

Nutrient Milk & Dark ... Sparkle Gel
Carbs 26.0g 5.0g
Sugars 21.0g 3.0g
Fiber 1.0g 0g
Protein 3.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Milk & Dark Choco...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Milk & Dark Chocolate Bridge Variety Of Milk And Dark Chocolate Covered Peanuts, Almonds, Raisins, Caramels, Toffee Pieces, Malt Balls And Vanilla Cremes Mix

Serving size 43.0 GRMg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.0mg 2%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, LACTOSE, SOY LECITHIN [AN EMULSIFIER], MILK FAT, MILK, LIPOLYZED MILK FAT, BUTTER OIL, SALT, VANILLA, VANILLIN, ETHYL VANILLIN, ARTIFICIAL FLAVOR), SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), ROASTED PEANUTS (PEANUTS, COTTONSEED AND/OR PEANUT OIL, SALT, TBHQ [A PRESERVATIVE], CITRIC ACID), CORN SYRUP, SUGAR, RAISINS, ALMONDS, SWEETENED CONDENSED MILK (MILK, SKIM MILK, SUGAR), HYDROGENATED VEGETABLE OIL (PALM KERNEL AND SOYBEAN), MALTED MILK POWDER (EXTRACTS OF WHEAT FLOUR AND MALT BARLEY, WHOLE MILK, SALT, SODIUM BICARBONATE), MALT POWDER (MALT, CORN), CONFECTIONER'S GLAZE (SHELLAC), MODIFIED FOOD STARCH (CORN), COCOA POWDER, EVAPORATED MILK (VITAMIN D ADDED), SALT, NATURAL AND ARTIFICIAL FLAVORS, ACACIA (GUM ARABIC), PALM KERNEL OIL, TAPIOCA DEXTRIN, COCONUT OIL, SODIUM BICARBONATE, GLYCERINE, XANTHAN GUM, INVERTASE.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Milk & Dark Chocolate ...

Minerals

Calcium 9% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Milk & Dark Chocolate Bridg...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milk & Dark Chocolate Bridge Variety Of Milk And Dark Chocolate Covered Peanuts, Almonds, Raisins, Caramels, Toffee Pieces, Malt Balls And Vanilla Cremes Mix Tags

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ferrara Candy Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2656474

Report Data Issues for Milk & Dark Chocolate Bridge Variety Of Milk And Dark Chocolate Covered Peanuts, Almonds, Raisins, Caramels, Toffee Pieces, Malt Balls And Vanilla Cremes Mix

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel