Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than Giant, World Menu Basil Pesto Sauce

Giant, World Menu Basil Pesto Sauce

Pork Cracklins

Giant, World Menu Basil Pesto Sauce
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 4.0g Not digested -7.9
Net Carbs 7.0g Digestible carbs 14.1
Protein 12.0g Moderates impact -0.2
Fat 55.0g Slows digestion -0.6
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Cracklins
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 50.0g Moderates impact -0.0
Fat 42.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Giant, World Menu Basil Pesto Sauce

g
Prepared Pasta & Pizza Sauces Ahold Usa, Inc. Branded

Full Food Name

Giant, World Menu Basil Pesto Sauce

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Full Food Name

Pork Cracklins

Comparing Key Nutrients

Nutrient Giant, World... Pork Cracklins
Carbs 11.0g 0.0g
Sugars 2.0g 0.0g
Fiber 4.0g 0.0g
Protein 12.0g 7.0g
Fat 55.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Giant, World Menu...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Giant, World Menu Basil Pesto Sauce

Serving size 198.0 Gg

Calories 580

% Daily Value*

Total Fat 55.0g 71%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.8mg 5%
Sodium 1239.5mg 54%
Total Carbohydrates 11.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 500.9mg 39%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASIL, WATER, SUNFLOWER SEED OIL, EXTRA VIRGIN OLIVE OIL, MIXED GRATED HARD CHEESE (MILK, SALT, RENNET, LYSOZYME ([ENZYME FROM EGG WHITE]), SALT, GARLIC, NATURAL FLAVOR, CASHEWS, PECORINO ROMANO CHEESE (MILK, RENNET, NATURAL, LACTIC FERMENTS), POWDERED MILK, ASCORBIC ACID.

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Giant, World Menu Basi...

Vitamins

Vitamin A 42% DV

Minerals

Calcium 25% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Giant, World Menu Basil Pes...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Giant, World Menu Basil Pesto Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1858460

Report Data Issues for Giant, World Menu Basil Pesto Sauce

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins