Which food has less impact on blood sugar?

Classic Caramel Stroopwafels Caramel Filled Cookies has less impact on blood sugar than Pancakes, Original

Pancakes, Original

Classic Caramel Stroopwafels Caramel Filled Cookies

BSI: 86 - High Impact
BSI: 39 - High Impact

Pancakes, Original

g
Pancakes, Waffles, French Toast & Crepes Tops Markets, Llc Branded

Classic Caramel Stroopwafels Caramel Filled Cookies

g
Pancakes, Waffles, French Toast & Crepes Epsilont Branded

Comparing Key Nutrients

Nutrient Pancakes, Or... Classic Cara...
Carbs 46.0g 20.0g
Sugars 12.0g 8.0g
Fiber 2.0g 0.0g
Protein 8.0g 0g
Fat 6.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pancakes, Original

Classic Caramel S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pancakes, Original

Serving size 117.0 GRMg

Calories 270

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.5g
Cholesterol 15.2mg 5%
Sodium 439.9mg 19%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 50.3mg 4%
Iron 3.6mg 20%
Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, CORN FLOUR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), EGGS, CONTAINS 2% OR LESS OF: SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, ALUMINUM SULFATE), REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.

Classic Caramel Stroopwafels Caramel Filled Cookies

Serving size 36.0 GRMg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 2.9mg 1%
Sodium 60.1mg 3%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR (CONTAINS WHEAT FLOUR, MALTED BARLEY FLOUR, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GLUCOSE SYRUP, SUGAR, PALM OIL, SOYBEAN OIL, TREACLE, BUTTER, EGG, VANILLA EXTRACT, CINNAMON, SOY FLOUR, SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pancakes, Original

Vitamins

Niacin (B3) 20% DV
Riboflavin (B2) 20% DV
Vitamin B6 18% DV
Vitamin B12 18% DV
Folate 14% DV

Minerals

Calcium 4% DV
Iron 17% DV
Potassium 5% DV
Phosphorus 14% DV
* % Daily Values based on 2,000 calorie diet

Classic Caramel Stroop...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pancakes, Original

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 5 more

Classic Caramel Stroopwafel...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pancakes, Original Tags

Classic Caramel Stroopwafels Caramel Filled Cookies Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2657075

Report Data Issues for Pancakes, Original

Brand Epsilont
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2510239

Report Data Issues for Classic Caramel Stroopwafels Caramel Filled Cookies