Which food has less impact on blood sugar?

Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime has less impact on blood sugar than Korean Bbq Stir Fry Style Asian Cup Noodles In Sauce

Korean Bbq Stir Fry Style Asian Cup Noodles In Sauce

Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime

BSI: 100 - High Impact
BSI: 0 - Low Impact

Korean Bbq Stir Fry Style Asian Cup Noodles In Sauce

g
All Noodles Nissin Foods Usa Co Inc Branded

Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime

g
Sport Drinks The Jel Sert Company Branded

Comparing Key Nutrients

Nutrient Korean Bbq S... Low Calorie ...
Carbs 54.0g 0.0g
Sugars 7.0g 0.0g
Fiber 2.0g 0g
Protein 8.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Korean Bbq Stir F...

Low Calorie Vitam...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Korean Bbq Stir Fry Style Asian Cup Noodles In Sauce

Serving size 82.0 GRMg

Calories 370

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1010.2mg 44%
Total Carbohydrates 54.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 40.2mg 3%
Iron 3.0mg 17%
Potassium 169.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL CANOLA OIL, SAFFLOWER OIL, SESAME OIL), TAPIOCA STARCH, DRIED CABBAGE FLAKE, SALT, SUGAR, DEXTROSE, CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, BEEF FAT, BETA CAROTENE COLOR, BROWN SUGAR, CARAMEL COLOR, CITRIC ACID, CORN STARCH, DEHYDRATED SOY SAUCE (MALTODEXTRIN, SALT, WHEAT, SOYBEAN), DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED GREEN ONION, DRIED MINCED GARLIC, DRIED ONION FLAKE, EGG WHITE, GARLIC POWDER, HYDROLYZED CORN PROTEIN, LACTOSE, MALTODEXTRIN, NATURAL FLAVOR, ONION POWDER, POWDERED CHICKEN, SILICON DIOXIDE, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SOY LECITHIN, SPICE, SUCRALOSE, TBHQ (PRESERVATIVE), TEXTURED SOY PROTEIN, VINEGAR.

Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime

Serving size 3.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 100.0mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CITRIC ACID, POTASSIUM CITRATE, SALT, L-GLUTAMINE (AMINO ACID), NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), CONTAINS 2% OR LESS OF THE FOLLOWING: SILICON DIOXIDE, SODIUM COPPER CHLOROPHYLLIN, SUCRALOSE, ACESULFAME POTASSIUM, TURMERIC ROOT POWDER, MALTODEXTRIN, L-ARGININE (AMINO ACID), NATURAL CAFFEINE, INOSITOL, D-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), ZINC GLUCONATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), MANGANESE GLUCONATE, CHROMIUM PICOLINATE, SODIUM SELENATE (SELENIUM), CYANOCOBALAMIN (VITAMIN B12).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Korean Bbq Stir Fry St...

Minerals

Calcium 5% DV
Iron 20% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Low Calorie Vitamin & ...

Vitamins

Vitamin C 2222% DV
Niacin (B3) 1042% DV
Vitamin B6 1961% DV
Vitamin B12 4167% DV

Minerals

Potassium 105% DV
Zinc 1136% DV
Selenium 2122% DV
Manganese 435% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Korean Bbq Stir Fry Style A...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 14 more

Low Calorie Vitamin & Miner...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Korean Bbq Stir Fry Style Asian Cup Noodles In Sauce Tags

Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nissin Foods Usa Co Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2657143

Report Data Issues for Korean Bbq Stir Fry Style Asian Cup Noodles In Sauce

Brand The Jel Sert Company
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1918578

Report Data Issues for Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime