Which food has less impact on blood sugar?

Whole Wheat Carb Balance Tortilla Wraps has less impact on blood sugar than Almond Flour Grain Free Tortillas

Whole Wheat Carb Balance Tortilla Wraps

Almond Flour Grain Free Tortillas

Whole Wheat Carb Balance Tortilla Wraps
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.9g Raises blood sugar 85.7
Fiber 35.7g Not digested -71.4
Net Carbs 7.2g Digestible carbs 14.3
Protein 14.3g Moderates impact -0.4
Fat 7.1g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Flour Grain Free Tortillas
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 6.0g Not digested -12.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 12.0g Moderates impact -1.6
Fat 22.0g Slows digestion -2.2
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Wheat Carb Balance Tortilla Wraps

g
Mexican Dinner Mixes Mission Foods Inc Branded

Full Food Name

Whole Wheat Carb Balance Tortilla Wraps, Whole Wheat Carb Balance

Almond Flour Grain Free Tortillas

g
Mexican Dinner Mixes Garza Food Ventures Branded

Full Food Name

Almond Flour Grain Free Tortillas, Almond Flour

Comparing Key Nutrients

Nutrient Whole Wheat ... Almond Flour...
Carbs 12.0g 20.0g
Sugars 0.0g 1.0g
Fiber 10.0g 3.0g
Protein 4.0g 6.0g
Fat 2.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Wheat Carb ...

Almond Flour Grai...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Wheat Carb Balance Tortilla Wraps

Serving size 28.0 GRMg

Calories 45

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 12.0g 4%
Dietary Fiber 10.0g 36%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 50.1mg 4%
Iron 0.3mg 2%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MODIFIED WHEAT STARCH, WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, WHEAT GLUTEN ISOLATE, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), SALT, CALCIUM PROPIONATE (TO MAINTAIN FRESHNESS), DISTILLED MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SORBIC ACID (TO MAINTAIN FRESHNESS), FUMARIC ACID, CARAMEL COLOR, CELLULOSE GUM, SUCRALOSE.

Almond Flour Grain Free Tortillas

Serving size 50.0 GRMg

Calories 190

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.0mg 10%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.0mg 5%
Iron 0.8mg 4%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND FLOUR, TAPIOCA FLOUR, WATER, SEA SALT, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Wheat Carb Balan...

Minerals

Calcium 18% DV
Iron 6% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Almond Flour Grain Fre...

Minerals

Calcium 12% DV
Iron 9% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Wheat Carb Balance To...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Almond Flour Grain Free Tor...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Wheat Carb Balance Tortilla Wraps Tags

🟢 Low Key Load
🛤️ Smooth Ride

Almond Flour Grain Free Tortillas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mission Foods Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2657254

Report Data Issues for Whole Wheat Carb Balance Tortilla Wraps

Brand Garza Food Ventures
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669671

Report Data Issues for Almond Flour Grain Free Tortillas