Which food has less impact on blood sugar?

Buttermilk Protein Pancake Mix has less impact on blood sugar than Frosted Chocolatey Chip Pancake Toaster Pastries, Frosted Chocolatey Chip Pancake

Buttermilk Protein Pancake Mix

Frosted Chocolatey Chip Pancake Toaster Pastries, Frosted Chocolatey Chip Pancake

BSI: 68 - High Impact
BSI: 100 - High Impact

Buttermilk Protein Pancake Mix

g
Cake, Cookie & Cupcake Mixes Bektrom Foods, Inc Branded

Frosted Chocolatey Chip Pancake Toaster Pastries, Frosted Chocolatey Chip Pancake

g
Croissants, Sweet Rolls, Muffins & Other Pastries The Kellogg Company Branded

Comparing Key Nutrients

Nutrient Buttermilk P... Frosted Choc...
Carbs 37.0g 68.0g
Sugars 7.0g 31.0g
Fiber 1.0g 1.0g
Protein 14.0g 4.0g
Fat 2.5g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buttermilk Protei...

Frosted Chocolate...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buttermilk Protein Pancake Mix

Serving size 61.0 GRMg

Calories 220

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 510.0mg 22%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 3%
Total Sugars 7.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 6.5mg 36%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), ROLLED OATS, WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, LACTIC ACID, SULFITE), YELLOW CORN FLOUR, SUGAR, BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SOY FLOUR, SALT, INTERESTERIFIED SOYBEAN OIL, MILK SOLIDS BLEND WHEY, BUTTERMILK, CRAM), NONFAT DRY MILK, ARTIFICIAL FLAVOR. CELLULOSE GUM, WHOLE EGG SOLIDS. SOY LECITHIN, ENZYME.

Frosted Chocolatey Chip Pancake Toaster Pastries, Frosted Chocolatey Chip Pancake

Serving size 96.0 GRMg

Calories 390

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 330.2mg 14%
Total Carbohydrates 68.0g 25%
Dietary Fiber 1.0g 3%
Total Sugars 31.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 9.6mg 1%
Iron 1.4mg 8%
Potassium 59.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), HIGH FRUCTOSE CORN SYRUP, DEXTROSE, CORN SYRUP, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), BLEACHED WHEAT FLOUR. CONTAINS 2% OR LESS OF SALT, MOLASSES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, CARAMEL COLOR, GELATIN, CORNSTARCH, SOY LECITHIN, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buttermilk Protein Pan...

Minerals

Iron 59% DV
* % Daily Values based on 2,000 calorie diet

Frosted Chocolatey Chi...

Vitamins

Niacin (B3) 13% DV
Riboflavin (B2) 14% DV
Folate 6% DV

Minerals

Calcium 1% DV
Iron 8% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buttermilk Protein Pancake Mix

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Frosted Chocolatey Chip Pan...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buttermilk Protein Pancake Mix Tags

Frosted Chocolatey Chip Pancake Toaster Pastries, Frosted Chocolatey Chip Pancake Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bektrom Foods, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2657263

Report Data Issues for Buttermilk Protein Pancake Mix

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641976

Report Data Issues for Frosted Chocolatey Chip Pancake Toaster Pastries, Frosted Chocolatey Chip Pancake