Which food has less impact on blood sugar?

Zero Calorie Sweetener has less impact on blood sugar than Singles 5 Cheese & Garlic French Bread Pizzas

Singles 5 Cheese & Garlic French Bread Pizzas

Zero Calorie Sweetener

BSI: 100 - High Impact
BSI: 2 - Low Impact

Singles 5 Cheese & Garlic French Bread Pizzas

g
Pizza USDA Branded

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Comparing Key Nutrients

Nutrient Singles 5 Ch... Zero Calorie...
Carbs 83.0g 1.0g
Sugars 6.0g 1.0g
Fiber 3.0g 0g
Protein 28.0g 0.0g
Fat 36.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Singles 5 Cheese ...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Singles 5 Cheese & Garlic French Bread Pizzas

Serving size 250.0 GRMg

Calories 770

% Daily Value*

Total Fat 36.0g 46%
Saturated Fat 14.0g 70%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 55.0mg 18%
Sodium 1130.0mg 49%
Total Carbohydrates 83.0g 30%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 74.0g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 490.0mg 38%
Iron 5.2mg 29%
Potassium 490.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHEESES (LOW MOISTURE PART SKIM MOZZARELLA AND PARMESAN CHEESES [PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], PROVOLONE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WHITE CHEDDAR CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], CHEDDAR CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO (COLOR)]), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), HYDROGENATED SOYBEAN OIL, CONTAINS 2% OR LESS OF: SUGAR, SALT, SEA SALT, DRIED GARLIC, YEAST, MODIFIED FOOD STARCH, NATURAL FLAVOR, SOY LECITHIN, WHEAT FLOUR, SPICE, CARAGEENAN, NONFAT MILK, ANNATTO (COLOR), ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Singles 5 Cheese & Gar...

Minerals

Calcium 20% DV
Iron 12% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Zero Calorie Sweetener

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Singles 5 Cheese & Garlic F...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Singles 5 Cheese & Garlic French Bread Pizzas Tags

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Red Baron
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2657552

Report Data Issues for Singles 5 Cheese & Garlic French Bread Pizzas

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener