Which food has less impact on blood sugar?

Strawberry Explosion And Birthday Cake Flavor Smoothie has less impact on blood sugar than Plain Sweetened 1% Lowfat Yogurt

Strawberry Explosion And Birthday Cake Flavor Smoothie

Plain Sweetened 1% Lowfat Yogurt

BSI: 22 - Moderate Impact
BSI: 57 - High Impact

Strawberry Explosion And Birthday Cake Flavor Smoothie

g
Powdered Drinks Danone Us, Llc Branded

Plain Sweetened 1% Lowfat Yogurt

g
Yogurt Hiland Dairy Inc. Branded

Comparing Key Nutrients

Nutrient Strawberry E... Plain Sweete...
Carbs 11.0g 29.0g
Sugars 9.0g 25.0g
Fiber 0g 0.0g
Protein 2.0g 7.0g
Fat 0.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Explos...

Plain Sweetened 1...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Explosion And Birthday Cake Flavor Smoothie

Serving size 93.0 MLTg

Calories 60

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.7mg 2%
Sodium 35.3mg 2%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 100.4mg 8%
Iron 0.0mg 0%
Potassium 94.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRY EXPLOSION FLAVOR - CULTURED GRADE A LOW FAT MILK, CANE SUGAR, WATER, CONTAINS LESS THAN 1% OF CORN STARCH, MODIFIED FOOD STARCH, MILK MINERALS, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR), LEMON JUICE CONCENTRATE, VITAMIN D, BIRTHDAY CAKE FLAVOR - CULTURED GRADE A LOW FAT MILK, CANE SUGAR, WATER, CONTAINS LESS THAN 1% OF CORN STARCH, TAPIOCA STARCH, VEGETABLE JUICE (FOR COLOR), MILK MINERALS, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, SODIUM CITRATE, VITAMIN D

Plain Sweetened 1% Lowfat Yogurt

Serving size 170.0 GRMg

Calories 160

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 100.3mg 4%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 149.6mg 12%
Iron 0.0mg 0%
Potassium 280.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, NON FAT DRY MILK, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, GELATIN, POTASSIUM SORBATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Explosion A...

Minerals

Calcium 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Plain Sweetened 1% Low...

Minerals

Calcium 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Explosion And Bi...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 5 more

Plain Sweetened 1% Lowfat Y...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Explosion And Birthday Cake Flavor Smoothie Tags

Plain Sweetened 1% Lowfat Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2657898

Report Data Issues for Strawberry Explosion And Birthday Cake Flavor Smoothie

Brand Hiland Dairy Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669264

Report Data Issues for Plain Sweetened 1% Lowfat Yogurt