Which food has less impact on blood sugar?

Smoked Whitefish Salad has less impact on blood sugar than Sunnyside Farms, Chicken Salad With Crackers And Grapes

Smoked Whitefish Salad

Sunnyside Farms, Chicken Salad With Crackers And Grapes

BSI: 2 - Low Impact
BSI: 35 - High Impact

Smoked Whitefish Salad

g
Deli Salads Acme Smoked Fish Corporation Branded

Sunnyside Farms, Chicken Salad With Crackers And Grapes

g
Deli Salads Mr. Beverages Old Time Cocktail Mixes Branded

Comparing Key Nutrients

Nutrient Smoked White... Sunnyside Fa...
Carbs 1.0g 18.0g
Sugars 1.0g 4.0g
Fiber 0.0g 0.0g
Protein 8.0g 2.0g
Fat 18.0g 20.0g

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Smoked Whitefish ...

Sunnyside Farms, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Whitefish Salad

Serving size 56.0 GRMg

Calories 200

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 8.0g
Cholesterol 20.2mg 7%
Sodium 339.9mg 15%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOKED WHITEFISH ( WHITEFISH AND/OR WHITING, SALT AND NATURAL HARDWOOD SMOKE), MAYONNAISE (SOYBEAN OIL [OR COTTONSEED OIL DURING PASSOVER], WATER, SALTED EGG YOLKS, VINEGAR, SUGAR, POTASSIUM SORBATE, XANTHAN GUM AND EDTA [PRESERVATIVE]), LESS THAN 1/10 OF 1% POTASSIUM SORBATE (PRESERVATIVE) AND NISIN

Sunnyside Farms, Chicken Salad With Crackers And Grapes

Serving size 116.0 Gg

Calories 210

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.7mg 7%
Sodium 350.3mg 15%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED WHITE CHICKEN MEAT, MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% SUGAR, SALT, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), NATURAL FLAVORS], CELERY, GRAPES, CROSTINI CRACKER (UNBLEACHED WHEAT FLOUR, NON-HYDROGENATED EXPELLER-PRESSED PALM KERNEL OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, BREWER'S YEAST, WHEAT MALT, NATURAL FLAVORS. MAY CONTAIN TRACES OF SESAME), BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), SPICE (SALT, SUGAR, YEAST EXTRACT, ONION POWDER, WHITE PEPPER, GARLIC POWDER, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), WHITE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Whitefish Salad

Minerals

Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Sunnyside Farms, Chick...

Vitamins

Vitamin C 2% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Whitefish Salad

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Sunnyside Farms, Chicken Sa...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smoked Whitefish Salad Tags

Sunnyside Farms, Chicken Salad With Crackers And Grapes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Acme Smoked Fish Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2657943

Report Data Issues for Smoked Whitefish Salad

Brand Mr. Beverages Old Time Cocktail Mixes
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2061120

Report Data Issues for Sunnyside Farms, Chicken Salad With Crackers And Grapes