Smoked Whitefish Salad has less impact on blood sugar than Caprese Pasta Salad
Smoked Whitefish Salad
Caprese Pasta Salad
Smoked Whitefish Salad
Caprese Pasta Salad
Comparing Key Nutrients
| Nutrient | Smoked White... | Caprese Past... |
|---|---|---|
| Carbs | 1.0g | 47.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 0.0g | 2.9g |
| Protein | 8.0g | 10.0g |
| Fat | 18.0g | 19.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Whitefish Salad
Serving size 56.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED WHITEFISH ( WHITEFISH AND/OR WHITING, SALT AND NATURAL HARDWOOD SMOKE), MAYONNAISE (SOYBEAN OIL [OR COTTONSEED OIL DURING PASSOVER], WATER, SALTED EGG YOLKS, VINEGAR, SUGAR, POTASSIUM SORBATE, XANTHAN GUM AND EDTA [PRESERVATIVE]), LESS THAN 1/10 OF 1% POTASSIUM SORBATE (PRESERVATIVE) AND NISIN
Caprese Pasta Salad
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ROTINI PASTA [DURUM WHEAT SEMOLINA ENRICHED WITH IRON (FERROUS SULFATE) AND B VITAMINS (NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)], DRESSING [WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, RED WINE VINEGAR, SALT, DRIED GARLIC, DRIED ONION, PROPYLENE GLYCOL ALGINATE, SPICES, SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, DRIED RED BELL PEPPERS, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), TOCOPHEROLS], ROMA TOMATOES, SHREDDED MOZZARELLA CHEESE (CULTURED PASTEURIZED REDUCED FAT MILK, GALT, ENZYMES), OLIVE OIL BLEND (SOYBEAN OIL, OLIVE OIL), WHITE BALSAMIC VINEGAR, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), ONION, GREEN BELL PEPPER, YELLOW BELL PEPPER, SUGAR, SPICES, SALT, MODIFIED FOOD STARCH, POTASSIUM SORBATE, SODIUM BENZOATE(PRESERVATIVE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Whitefish Salad
Minerals
Caprese Pasta Salad
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Smoked Whitefish Salad
Caprese Pasta Salad
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoked Whitefish Salad Tags
Caprese Pasta Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smoked Whitefish Salad
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Caprese Pasta Salad
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.