Which food has less impact on blood sugar?

Super Sweet Whole Kernel Corn has less impact on blood sugar than Lemon Creme Delicious Cake With A Layer Of Sweet Icing And Tangy Lemon Filling

Lemon Creme Delicious Cake With A Layer Of Sweet Icing And Tangy Lemon Filling

Super Sweet Whole Kernel Corn

BSI: 25 - Moderate Impact
BSI: 14 - Moderate Impact

Lemon Creme Delicious Cake With A Layer Of Sweet Icing And Tangy Lemon Filling

g
Cakes, Cupcakes, Snack Cakes Dawn Food Products, Inc. Branded

Super Sweet Whole Kernel Corn

g
Canned Vegetables Raley's Branded

Comparing Key Nutrients

Nutrient Lemon Creme ... Super Sweet ...
Carbs 17.0g 9.0g
Sugars 10.0g 7.0g
Fiber 4.0g 2.0g
Protein 1.0g 2.0g
Fat 3.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Creme Delic...

Super Sweet Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Creme Delicious Cake With A Layer Of Sweet Icing And Tangy Lemon Filling

Serving size 27.0 GRMg

Calories 90

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 85.1mg 4%
Total Carbohydrates 17.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 10.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 79.9mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, EGGS, WATER, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POLYDEXTROSE, INULIN (CHICORY ROOTS), INVERT SUGAR, INTERESTERIFIED SOYBEAN OIL, SOYBEAN OIL, GLYCERIN, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), CONTAINS 2% OR LESS OF: AGAR-AGAR, ARTIFICIAL FLAVOR, CALCIUM CARBONATE, CALCIUM SULFATE, CANOLA OIL, CITRIC ACID, CORNSTARCH, DEXTROSE, EGG YOLKS, HYDROGENATED COTTONSEED AND SOYBEAN OIL, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINIUM PHOSPHATE), MALTODEXTRIN, MONO-AND DIGLYCERIDES, NONFAT MILK, PEA FIBER, POTASSIUM SORBATE AND PROPYLPARABEN AND SORBIC ACID (PRESERVATIVES), POLYSORBATE 60, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, SOY LECITHIN, WHEAT STARCH, XANTHAN GUM, YELLOW 5.

Super Sweet Whole Kernel Corn

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Creme Delicious ...

Vitamins

Riboflavin (B2) 10% DV

Minerals

Calcium 30% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Super Sweet Whole Kern...

Vitamins

Vitamin C 3% DV

Minerals

Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Creme Delicious Cake ...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Super Sweet Whole Kernel Corn

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Creme Delicious Cake With A Layer Of Sweet Icing And Tangy Lemon Filling Tags

Super Sweet Whole Kernel Corn Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dawn Food Products, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2658145

Report Data Issues for Lemon Creme Delicious Cake With A Layer Of Sweet Icing And Tangy Lemon Filling

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 562541

Report Data Issues for Super Sweet Whole Kernel Corn