Which food has less impact on blood sugar?

Premium Black Beans has less impact on blood sugar than Organic Baked Beans With Sweet Sorghum, Sweet Sorghum

Organic Baked Beans With Sweet Sorghum, Sweet Sorghum

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Organic Baked Beans With Sweet Sorghum, Sweet Sorghum
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 20.8g Raises blood sugar 41.5
Fiber 5.4g Not digested -10.8
Net Carbs 15.4g Digestible carbs 30.7
Protein 5.4g Moderates impact -0.3
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

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BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline โ€”
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 7.0g Not digested -14.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 7.0g Moderates impact -0.3
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Baked Beans With Sweet Sorghum, Sweet Sorghum

g
Canned & Bottled Beans Eden Foods, Inc. Branded

Full Food Name

Organic Baked Beans With Sweet Sorghum, Sweet Sorghum

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g
Canned & Bottled Beans Western Family Foods, Inc. Branded

Full Food Name

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Comparing Key Nutrients

Nutrient Organic Bake... Premium Blac...
Carbs 27.0g 20.0g
Sugars 5.0g 2.0g
Fiber 7.0g 7.0g
Protein 7.0g 7.0g
Fat 0.5g 0.5g

What Was Your Response?

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Organic Baked Bea...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Baked Beans With Sweet Sorghum, Sweet Sorghum

Serving size 130.0 GRMg

Calories 140

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 135.2mg 6%
Total Carbohydrates 27.0g 10%
Dietary Fiber 7.0g 25%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 100.1mg 8%
Iron 3.3mg 18%
Potassium 419.9mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

* NAVY BEANS, WATER * SORGHUM * TOMATO PUREE * APPLE CIDER VINEGAR * MUSTARD SEED * ONION *CLOVES * CINNAMON, SEA SALT * ORGANIC

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Serving size 125.0 Gg

Calories 110

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 400.0mg 17%
Total Carbohydrates 20.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK BEANS, WATER, SALT, FERROUS GLUCONATE, CALCIUM CHLORIDE (TO HELP MAINTAIN FIRMNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Baked Beans Wi...

Vitamins

Riboflavin (B2) 10% DV
Folate 5% DV

Minerals

Calcium 8% DV
Iron 14% DV
Potassium 9% DV
Magnesium 16% DV
Zinc 16% DV
* % Daily Values based on 2,000 calorie diet

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Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Baked Beans With Sw...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning

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Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Baked Beans With Sweet Sorghum, Sweet Sorghum Tags

๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eden Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2658398

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Brand Western Family Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1495875

Report Data Issues for Premium Black Beans