Which food has less impact on blood sugar?
Ginger Teriyaki Tender Cuts Of Chicken Breast has less impact on blood sugar than Weis, Rice Cakes
Ginger Teriyaki Tender Cuts Of Chicken Breast
Weis, Rice Cakes
Ginger Teriyaki Tender Cuts Of Chicken Breast
Weis, Rice Cakes
Comparing Key Nutrients
| Nutrient | Ginger Teriy... | Weis, Rice C... |
|---|---|---|
| Carbs | 5.0g | 8.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 11.0g | 1.0g |
| Fat | 1.5g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ginger Teriyaki Tender Cuts Of Chicken Breast
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, WATER, BROWN SUGAR, CANE SUGAR, GLUTEN FREE SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), CONTAINS 2% OR LESS OF SEA SALT, NATURAL FLAVORS, SESAME SEEDS, CHICKEN BROTH, DRIED GARLIC, CULTURED CELERY EXTRACT, SALTED SAKE (WATER, RICE, SALT), GINGER, PINEAPPLE POWDER.
Weis, Rice Cakes
Serving size 10.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BROWN RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ginger Teriyaki Tender...
Minerals
Weis, Rice Cakes
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ginger Teriyaki Tender Cuts...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ginger Teriyaki Tender Cuts Of Chicken Breast Tags
Weis, Rice Cakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ginger Teriyaki Tender Cuts Of Chicken Breast
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Report Data Issues for Weis, Rice Cakes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ginger Teriyaki Tender Cuts Of Chicken Breast, Ginger Teriyaki has a BSI of 9.1 while Weis, Rice Cakes has a BSI of 15.7. Ginger Teriyaki Tender Cuts Of Chicken Breast, Ginger Teriyaki has the lower blood sugar impact, making it potentially better for blood glucose management.
Ginger Teriyaki Tender Cuts Of Chicken Breast, Ginger Teriyaki appears to be the better choice for diabetics with a lower BSI score of 9.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ginger Teriyaki Tender Cuts Of Chicken Breast, Ginger Teriyaki contains 17.9g of carbohydrates per 100g, while Weis, Rice Cakes contains 80.0g per 100g. Ginger Teriyaki Tender Cuts Of Chicken Breast, Ginger Teriyaki has 62.1g fewer carbs, which may result in less blood sugar impact.
Ginger Teriyaki Tender Cuts Of Chicken Breast, Ginger Teriyaki provides 0.0g of fiber per 100g, compared to 0.0g in Weis, Rice Cakes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.