Which food has less impact on blood sugar?

Cinema Snack Popcorn Flavored Ice Cream Swirled With A Sea Salt Caramel, Fudge Covered Potato Chips & Pretzels has less impact on blood sugar than 100% Natural White Quinoa

Cinema Snack Popcorn Flavored Ice Cream Swirled With A Sea Salt Caramel, Fudge Covered Potato Chips & Pretzels

100% Natural White Quinoa

Cinema Snack Popcorn Flavored Ice Cream Swirled With A Sea Salt Caramel, Fudge Covered Potato Chips & Pretzels
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.3g Raises blood sugar 64.6
Fiber 0.0g Not digested 0.0
Net Carbs 32.3g Digestible carbs 64.6
Protein 3.1g Moderates impact -0.4
Fat 10.8g Slows digestion -1.0
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Natural White Quinoa
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 4.4g Not digested -8.8
Net Carbs 62.3g Digestible carbs 124.5
Protein 13.3g Moderates impact -3.3
Fat 4.4g Slows digestion -0.8
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinema Snack Popcorn Flavored Ice Cream Swirled With A Sea Salt Caramel, Fudge Covered Potato Chips & Pretzels

g
Ice Cream & Frozen Yogurt Target Stores Branded

Full Food Name

Cinema Snack Popcorn Flavored Ice Cream Swirled With A Sea Salt Caramel, Fudge Covered Potato Chips & Pretzels, Cinema Snack

100% Natural White Quinoa

g
Vegetable And Lentil Mixes Mountain Country Pet Care Llc Branded

Full Food Name

100% Natural White Quinoa

Comparing Key Nutrients

Nutrient Cinema Snack... 100% Natural...
Carbs 21.0g 30.0g
Sugars 15.0g 2.0g
Fiber 0.0g 2.0g
Protein 2.0g 6.0g
Fat 7.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinema Snack Popc...

100% Natural Whit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinema Snack Popcorn Flavored Ice Cream Swirled With A Sea Salt Caramel, Fudge Covered Potato Chips & Pretzels

Serving size 65.0 GRMg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.7mg 8%
Sodium 89.7mg 4%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 80.0mg 6%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, CARAMEL SWIRL (CORN SYRUP, SWEETENED CONDENSED SKIM MILK [SUGAR, WATER, NONFAT MILK SOLIDS], BUTTER [CREAM, SALT], WATER, SEA SALT, CARRAGEENAN, SODIUM BICARBONATE), SUGAR, CORN SYRUP, BUTTER POPCORN FLAVOR BASE (HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, NATURAL FLAVOR, XANTHAN GUM), HIGH FRUCTOSE CORN SYRUP, FUDGE COATED POTATO CHIPS (FUDGE COATING [SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL {PALM KERNEL, COCONUT, PALM}, COCOA PROCESSED WITH ALKALI, WHEY POWDER, SOY LECITHIN, NATURAL FLAVOR], POTATO CHIPS [POTATOES, VEGETABLE OIL {SUNFLOWER, CORN AND/OR CANOLA}, SALT]), FUDGE COATED PRETZEL (FUDGE COATING [SUGAR, PARTIALLY HYDROGENATED COCONUT AND PALM OIL, COCOA PROCESSED WITH ALKALI, SEA SALT, SOY LECITHIN], PRETZEL [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SALT, CORN SYRUP, YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE, MALT EXTRACT]), WHEY, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, CARRAGEENAN.

100% Natural White Quinoa

Serving size 45.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRE-WASHED QUINOA

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinema Snack Popcorn F...

Minerals

Calcium 12% DV
* % Daily Values based on 2,000 calorie diet

100% Natural White Quinoa

Vitamins

Vitamin C 3% DV

Minerals

Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinema Snack Popcorn Flavor...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

100% Natural White Quinoa

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinema Snack Popcorn Flavored Ice Cream Swirled With A Sea Salt Caramel, Fudge Covered Potato Chips & Pretzels Tags

👹 Gut Gremlin
🚀 Rocket Fuel

100% Natural White Quinoa Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2658847

Report Data Issues for Cinema Snack Popcorn Flavored Ice Cream Swirled With A Sea Salt Caramel, Fudge Covered Potato Chips & Pretzels

Brand Mountain Country Pet Care Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655518

Report Data Issues for 100% Natural White Quinoa