Which food has less impact on blood sugar?

Super Sweet Whole Kernel Corn has less impact on blood sugar than Caramel Fudge Brownie Chocolate Ice Cream With A Caramel Ribbon & Brownie Pieces

Caramel Fudge Brownie Chocolate Ice Cream With A Caramel Ribbon & Brownie Pieces

Super Sweet Whole Kernel Corn

Caramel Fudge Brownie Chocolate Ice Cream With A Caramel Ribbon & Brownie Pieces
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 35.4g Raises blood sugar 70.8
Fiber 1.5g Not digested -3.0
Net Carbs 33.9g Digestible carbs 67.8
Protein 4.6g Moderates impact -0.6
Fat 12.3g Slows digestion -1.3
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Super Sweet Whole Kernel Corn
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 2.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Fudge Brownie Chocolate Ice Cream With A Caramel Ribbon & Brownie Pieces

g
Ice Cream & Frozen Yogurt Target Stores Branded

Full Food Name

Caramel Fudge Brownie Chocolate Ice Cream With A Caramel Ribbon & Brownie Pieces, Caramel Fudge Brownie

Super Sweet Whole Kernel Corn

g
Canned Vegetables Raley's Branded

Full Food Name

Super Sweet Whole Kernel Corn

Comparing Key Nutrients

Nutrient Caramel Fudg... Super Sweet ...
Carbs 23.0g 9.0g
Sugars 16.0g 7.0g
Fiber 1.0g 2.0g
Protein 3.0g 2.0g
Fat 8.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Fudge Bro...

Super Sweet Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Fudge Brownie Chocolate Ice Cream With A Caramel Ribbon & Brownie Pieces

Serving size 65.0 GRMg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 94.9mg 4%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 16.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.0mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, SUGAR, CARAMEL VARIEGATE (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, WATER, BUTTER, BUTTERMILK POWDER, NONFAT DRY MILK, PECTIN, MONO AND DIGLYCERIDES, SALT, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BICARBONATE, XANTHAN GUM, SODIUM CITRATE), BAKED BROWNIE PIECES (MARGARINE [PALM OIL, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO {COLOR}, CALCIUM DISODIUM EDTA {PRESERVATIVE}, VITAMIN A PALMITATE], SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, REDUCED IRON, FOLIC ACID], FRUCTOSE, PASTEURIZED EGGS, COCOA PROCESSED WITH ALKALI, WATER, BROWN SUGAR, NATURAL COCOA, UNENRICHED WHEAT FLOUR, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], GLYCERINE, POWDERED SUGAR [SUGAR, CORNSTARCH], NATURAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], SALT), CORN SYRUP, COCOA PROCESSED WITH ALKALI, WHEY, CONTAINS LESS THAN 2% OF MONO & DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, CARRAGEENAN.

Super Sweet Whole Kernel Corn

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Fudge Brownie ...

Minerals

Calcium 12% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Super Sweet Whole Kern...

Vitamins

Vitamin C 3% DV

Minerals

Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Fudge Brownie Choco...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Super Sweet Whole Kernel Corn

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Fudge Brownie Chocolate Ice Cream With A Caramel Ribbon & Brownie Pieces Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Super Sweet Whole Kernel Corn Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2658855

Report Data Issues for Caramel Fudge Brownie Chocolate Ice Cream With A Caramel Ribbon & Brownie Pieces

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 562541

Report Data Issues for Super Sweet Whole Kernel Corn