Which food has less impact on blood sugar?

Sea Salt Caramel Pretzel Caramel Ice Cream Swirled With Fudge, Sea Salt Caramel & Sea Salt Chocolaty Coated Pretzels has less impact on blood sugar than Food Lion, Whole Grain Penne

Sea Salt Caramel Pretzel Caramel Ice Cream Swirled With Fudge, Sea Salt Caramel & Sea Salt Chocolaty Coated Pretzels

Food Lion, Whole Grain Penne

Sea Salt Caramel Pretzel Caramel Ice Cream Swirled With Fudge, Sea Salt Caramel & Sea Salt Chocolaty Coated Pretzels
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.1
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.1
Protein 2.3g Moderates impact -0.3
Fat 10.3g Slows digestion -1.0
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Food Lion, Whole Grain Penne
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 6.0g Not digested -12.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 7.0g Moderates impact -1.8
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Salt Caramel Pretzel Caramel Ice Cream Swirled With Fudge, Sea Salt Caramel & Sea Salt Chocolaty Coated Pretzels

g
Ice Cream & Frozen Yogurt Target Stores Branded

Full Food Name

Sea Salt Caramel Pretzel Caramel Ice Cream Swirled With Fudge, Sea Salt Caramel & Sea Salt Chocolaty Coated Pretzels, Sea Salt Caramel Pretzel

Food Lion, Whole Grain Penne

g
Pasta By Shape & Type Food Town Stores Inc. Branded

Full Food Name

Food Lion, Whole Grain Penne

Comparing Key Nutrients

Nutrient Sea Salt Car... Food Lion, W...
Carbs 27.0g 41.0g
Sugars 19.0g 2.0g
Fiber 0.0g 6.0g
Protein 2.0g 7.0g
Fat 9.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sea Salt Caramel ...

Food Lion, Whole ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sea Salt Caramel Pretzel Caramel Ice Cream Swirled With Fudge, Sea Salt Caramel & Sea Salt Chocolaty Coated Pretzels

Serving size 87.0 GRMg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.6mg 10%
Sodium 149.6mg 7%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 89.6mg 7%
Iron 0.2mg 1%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, SUGAR, CORN SYRUP, FUDGE SWIRL (CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, COCOA PROCESSED WITH ALKALI, WHEY, PECTIN), CARAMEL (CORN SYRUP, SWEETENED CONDENSED SKIM MILK [SUGAR, WATER, NONFAT MILK SOLIDS], BUTTER [CREAM, SALT], WATER, SEA SALT, CARRAGEENAN, SODIUM BICARBONATE), SEA SALT, CHOCOLATY COATED PRETZEL (CHOCOLATE FLAVORED COATING [SUGAR, COCONUT OIL, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, SALT, NATURAL FLAVOR, MILK], PRETZEL PIECES [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SALT, CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING {YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE}, SEA SALT]), BUTTER CARAMEL FLAVOR (SUGAR, WATER, CONDENSED NONFAT MILK, BROWN SUGAR, CORN SYRUP, BUTTER, SALT, CARAMEL COLOR, SODIUM BICARBONATE, CITRIC ACID, SOY LECITHIN, TURMERIC [COLOR]), WHEY, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF MONO AND DIGLYCERIDES, SALT, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, CARRAGEENAN.

Food Lion, Whole Grain Penne

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE DURUM WHEAT FLOUR, SEMOLINA, OAT FIBER, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sea Salt Caramel Pretz...

Minerals

Calcium 10% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Food Lion, Whole Grain...

Vitamins

Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 19% DV
Folate 27% DV

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sea Salt Caramel Pretzel Ca...

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Food Lion, Whole Grain Penne

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sea Salt Caramel Pretzel Caramel Ice Cream Swirled With Fudge, Sea Salt Caramel & Sea Salt Chocolaty Coated Pretzels Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Food Lion, Whole Grain Penne Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2658913

Report Data Issues for Sea Salt Caramel Pretzel Caramel Ice Cream Swirled With Fudge, Sea Salt Caramel & Sea Salt Chocolaty Coated Pretzels

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372928

Report Data Issues for Food Lion, Whole Grain Penne