Which food has less impact on blood sugar?

Wheat Sandwich Bread has less impact on blood sugar than Red Velvet Petite Bundt Cakes With Cream Cheese Icing

Red Velvet Petite Bundt Cakes With Cream Cheese Icing

Wheat Sandwich Bread

Red Velvet Petite Bundt Cakes With Cream Cheese Icing
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.3g Raises blood sugar 92.7
Fiber 0.0g Not digested 0.0
Net Carbs 46.3g Digestible carbs 92.7
Protein 4.9g Moderates impact -0.9
Fat 14.6g Slows digestion -2.0
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wheat Sandwich Bread
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 48.2g Raises blood sugar 96.3
Fiber 3.7g Not digested -7.4
Net Carbs 44.4g Digestible carbs 88.9
Protein 7.4g Moderates impact -1.3
Fat 1.9g Slows digestion -0.2
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Velvet Petite Bundt Cakes With Cream Cheese Icing

g
Cakes, Cupcakes, Snack Cakes Target Stores Branded

Full Food Name

Red Velvet Petite Bundt Cakes With Cream Cheese Icing, Red Velvet

Wheat Sandwich Bread

g
Breads & Buns Quantum Nutritionals Branded

Full Food Name

Wheat Sandwich Bread, Wheat

Comparing Key Nutrients

Nutrient Red Velvet P... Wheat Sandwi...
Carbs 19.0g 13.0g
Sugars 12.0g 1.0g
Fiber 0.0g 1.0g
Protein 2.0g 2.0g
Fat 6.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Velvet Petite...

Wheat Sandwich Bread

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Velvet Petite Bundt Cakes With Cream Cheese Icing

Serving size 41.0 GRMg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 189.8mg 8%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 4.1mg 0%
Iron 0.0mg 0%
Potassium 4.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED VELVET CAKE BASE (SUGAR, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCOA [PROCESSED WITH ALKALIJ, DRIED EGG WHITES, PALM OIL, EMULSIFIER BLEND (PROPYLENE GLYCOL MONOESTERS, MONO- AND DIGLYCERIDES, SOY LECITHIN, BHT, CITRIC ACID], LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], CONTAINS 2% OR LESS OF THE FOLLOWING: NONFAT DRY MILK, DRIED EGG YOLKS, MODIFIED FOOD STARCH, DEXTROSE, SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, POLYSORBATE 60, TETRASODIUM PYROPHOSPHATE, GUM ARABIC, SODIUM PROPIONATE [PRESERVATIVE], CALCIUM ACETATE, SOY LECITHIN, GUAR GUM, XANTHAN GUM, POTASSIUM SORBATE [PRESERVATIVE], RED 40), WATER, CREAM CHEESE FILLING (CREAM CHEESE [CREAM, SKIM MILK, LACTIC ACIDS, SALT, XANTHAN, LOCUST BEAN, AND GUAR GUMS], SUGAR, SORBITOL, WATER, DEXTROSE, CORN SYRUP, EGGS, GLYCEROL, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: NONFAT DRY MILK, CELLULOSE GEL AND GUM, SALT, LACTIC ACID, NATURAL FLAVOR, MONOGLYCERIDES, POTASSIUM SORBATE [PRESERVATIVE], TITANIUM DIOXIDE [FOR COLOR]), WHITE COATING (SUGAR, PALM KERNEL OIL, SKIMMED MILK POWDER, SUNFLOWER LECITHIN, NATURAL VANILLA FLAVOR), SOYBEAN OIL.

Wheat Sandwich Bread

Serving size 27.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 115.0mg 5%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID, WATER, WHOLE WHEAT FLOUR, YEAST, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VITAL WHEAT GLUTEN, SALT, VEGETABLE OIL (CANOLA AND/OR SOY), YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), CARAMEL COLOR, DISTILLED VINEGAR, EXTRACT OF MALTED BARLEY, DEXTROSE, CALCIUM PROPIONATE (MOLD INHIBITOR), CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Velvet Petite Bund...

Minerals

Calcium 1% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Wheat Sandwich Bread

Vitamins

Niacin (B3) 28% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 29% DV
Folate 30% DV

Minerals

Calcium 7% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Velvet Petite Bundt Cak...

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Wheat Sandwich Bread

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Velvet Petite Bundt Cakes With Cream Cheese Icing Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Wheat Sandwich Bread Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2659271

Report Data Issues for Red Velvet Petite Bundt Cakes With Cream Cheese Icing

Brand Quantum Nutritionals
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640657

Report Data Issues for Wheat Sandwich Bread