Whole Wheat Unsalted Biscuits has less impact on blood sugar than Vegan Chickpea Chili
Vegan Chickpea Chili
Whole Wheat Unsalted Biscuits
Vegan Chickpea Chili
Whole Wheat Unsalted Biscuits
Comparing Key Nutrients
| Nutrient | Vegan Chickp... | Whole Wheat ... |
|---|---|---|
| Carbs | 63.0g | 11.0g |
| Sugars | 11.0g | 1.0g |
| Fiber | 20.0g | 1.0g |
| Protein | 17.0g | 1.0g |
| Fat | 3.5g | 1.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegan Chickpea Chili
Serving size 454.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, COOKED CHICK PEAS, COOKED PINTO BEANS, COOKED LIGHT RED KIDNEY BEANS, COOKED DARK RED KIDNEY BEANS, VEGETABLE STOCK (WATER, CARROTS, ONIONS, CELERY, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER), ONIONS, RED BELL PEPPERS, GREEN BELL PEPPERS, CONTAINS 2% OR LESS OF: TOMATO PASTE, JALAPENO PEPPERS, LIME JUICE, GARLIC, WATER, MODIFIED CORN STARCH, CILANTRO, VEGETABLE BASE (VEGETABLES [CARROTS, TOMATOES, ONIONS, POTATOES, GARLIC], SEA SALT, DEXTROSE, CANE SUGAR, CANOLA OIL, SPICES, TURMERIC), EXTRA VIRGIN OLIVE OIL, SALT, DEHYDRATED ONION, GARLIC POWDER, VINEGAR, SMOKED PAPRIKA, NISIN PREPARATION AND SPICES.
Whole Wheat Unsalted Biscuits
Serving size 14.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, PALM OIL, HONEY, MALT, NATURAL VINEGAR, NATURAL ROSEMARY EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegan Chickpea Chili
Minerals
Whole Wheat Unsalted B...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vegan Chickpea Chili
Whole Wheat Unsalted Biscuits
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegan Chickpea Chili Tags
Whole Wheat Unsalted Biscuits Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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