Which food has less impact on blood sugar?

CRUST (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SPROUTED WHOLE WHEAT FLOUR, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], WHEAT GLUTEN, SUGAR, FERMENTED WHEAT FLOUR, SALT, OAT BRAN, OAT FIBER, CULTURED WHEAT STARCH, WHEAT FLOUR, ENZYMES), MONTEREY JACK CHEESE SAUCE (WATER, MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES], MODIFIED CORN STARCH, NONFAT DRY MILK, COCONUT OIL, CONTAINS 2% OR LESS OF SALT, BUTTER [CREAM, SALT], SODIUM PHOSPHATE, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], SODIUM CITRATE, YEAST EXTRACT, ACETIC ACID, MONOGLYCERIDES, NATURAL FLAVORS, CARRAGEENAN, LACTIC ACID, SOYBEAN OIL, MALTODEXTRIN, ANNATTO [COLOR], XANTHAN GUM), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SMOKED GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATURAL FLAVORS), ROASTED RED BELL PEPPERS, ROASTED GREEN BELL PEPPERS, RED ONION, TOMATO SAUCE (CRUSHED TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, CALCIUM CHLORIDE), CONTAINS 2% OR LESS OF ROASTED POBLANO PEPPERS, TACO SEASONING (ONION, WHEY, SPICES [INCLUDING CUMIN, RED PEPPER, AND OREGANO], SALT, CHILI PEPPER, PAPRIKA, GARLIC, MODIFIED POTATO STARCH AND CITRIC ACID).