Which food has less impact on blood sugar?

SWEET CREME ALMONDS (ALMONDS, SUGAR, CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SWEETENED CONDENSED MILK [MILK, SUGAR], BUTTER [CREAM, SALT], PEANUT OIL, SOY LECITHIN, NATURAL FLAVORS INCLUDING VANILLA, BAKING SODA, GLYCERINE, CARAMEL COLOR), HEART SHAPED PRETZELS WITH NONPAREILS (CONFECTIONERY COATING [SUGAR, PALM KERNEL AND PALM OIL, REDUCED MINERAL WHEY POWDER, NONFAT DRY MILK, WHEY POWDER, SORBITAN MONOSTEARATE, POLYSORBATE 60, SOY LECITHIN, VANILLIN {ARTIFICIAL FLAVORING}], PRETZELS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SALT, VEGETABLE OIL {CANOLA, CORN AND/OR SOYBEAN}, CORN SYRUP, BAKING SODA, YEAST], NONPAREILS [SUGAR, CORN STARCH, RED 3, RED 40, CARNAUBA WAX, CONFECTIONER'S GLAZE]), CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, REDUCED MINERAL WHEY, NONFAT MILK, MILK, SOY LECITHIN, SALT, NATURAL FLAVOR), M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLORING [INCLUDES RED 40, RED 40 LAKE, YELLOW 6 LAKE, BLUE 1, YELLOW 6, BLUE 1 LAKE, YELLOW 5, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2], CARNAUBA WAX, GUM ACACIA), COOKIES (BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, RED & PINK NONPAREILS [SUGAR, DEXTRIN, CORN STARCH, CONFECTIONER'S GLAZE, TAPIOCA STARCH, DRIED GLUCOSE SYRUP, RED 3, RED 40, YELLOW 6, BLUE 2, GLYCERIN, CARNAUBA WAX, GUM ARABIC], ARTIFICIAL FLAVOR, SOY LECITHIN, SALT, BAKING SODA), STRAWBERRY FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, NATURAL FLAVOR, SUNFLOWER OIL), PRETZEL BALLS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [CANOLA, CORN, AND/OR SOYBEAN], SALT, CORN SYRUP, BAKING SODA, YEAST), CONTAINS LESS THAN 1% OF THE FOLLOWING: GUM ACACIA, CONFECTIONER'S GLAZE, SUGAR, COLOR (MICA-BASED PEARLESCENT PIGMENT, TITANIUM DIOXIDE), RED 3, SUNFLOWER LECITHIN, HYDROXYPROPYL CELLULOSE, RED 40 LAKE, NATURAL FLAVOR.