French Toast has less impact on blood sugar than Food Lion, Waffles
French Toast
Food Lion, Waffles
French Toast
Food Lion, Waffles
Comparing Key Nutrients
| Nutrient | French Toast | Food Lion, W... |
|---|---|---|
| Carbs | 16.0g | 30.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 2.0g | 8.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
French Toast
Serving size 57.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SOYBEAN OIL, SALT, CORN FLOUR, SPICES (TURMERIC AND PAPRIKA), MONO AND DIGLYCERIDES, NATURAL FLAVORS, CALCIUM SULFATE, ASCORBIC ACID, CALCIUM PEROXIDE, SODIUM STEAROYL LACTYLATE, AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE, ENZYMES, CALCIUM PROPIONATE AND POTASSIUM SORBATE [PRESERVATIVES]), WHOLE EGGS, WATER, SUGAR, GROUND CINNAMON, ARTIFICIAL FLAVOR.
Food Lion, Waffles
Serving size 70.0 Gg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGGS, WATER, SOY LECITHIN (EMULSIFIER), SUGAR, CALCIUM CARBONATE, SALT, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
French Toast
Minerals
Food Lion, Waffles
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
French Toast
Food Lion, Waffles
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
French Toast Tags
Food Lion, Waffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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