Which food has less impact on blood sugar?

Roasted Vegetable Lasagna Yellow Lentil & Brown Rice Pasta With Red Sauce, Roasted Zucchini, Eggplant, Italian Ricotta Cheese, Mozzarella & Parmigiano Reggiano Cheese has less impact on blood sugar than Toasted Almond Marzipan

Roasted Vegetable Lasagna Yellow Lentil & Brown Rice Pasta With Red Sauce, Roasted Zucchini, Eggplant, Italian Ricotta Cheese, Mozzarella & Parmigiano Reggiano Cheese

Toasted Almond Marzipan

BSI: 41 - High Impact
BSI: 45 - High Impact

Roasted Vegetable Lasagna Yellow Lentil & Brown Rice Pasta With Red Sauce, Roasted Zucchini, Eggplant, Italian Ricotta Cheese, Mozzarella & Parmigiano Reggiano Cheese

g
Frozen Dinners & Entrees Target Stores Branded

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Comparing Key Nutrients

Nutrient Roasted Vege... Toasted Almo...
Carbs 25.0g 23.0g
Sugars 5.0g 23.0g
Fiber 4.0g 0.0g
Protein 15.0g 1.0g
Fat 17.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Vegetable...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Vegetable Lasagna Yellow Lentil & Brown Rice Pasta With Red Sauce, Roasted Zucchini, Eggplant, Italian Ricotta Cheese, Mozzarella & Parmigiano Reggiano Cheese

Serving size 208.0 GRMg

Calories 310

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.4mg 12%
Sodium 1349.9mg 59%
Total Carbohydrates 25.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 320.3mg 25%
Iron 1.3mg 7%
Potassium 499.2mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARTIALLY COOKED LASAGNA (YELLOW LENTIL FLOUR, BROWN RICE FLOUR, WATER), TOMATO PUREE, TOMATOES, ROASTED EGGPLANT, ROASTED ZUCCHINI, RICOTTA CHEESE (WHEY, MILK, SALT, LACTIC ACID), MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, MICROBIAL RENNET), OLIVE OIL, WATER, ONION, PARMIGIANO REGGIANO CHEESE (MILK, SALT, RENNET), CORN STARCH, BASIL, SALT, GARLIC, SUGAR, PARSLEY, OREGANO.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Vegetable Lasa...

Minerals

Calcium 15% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Vegetable Lasagna Y...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 9 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Vegetable Lasagna Yellow Lentil & Brown Rice Pasta With Red Sauce, Roasted Zucchini, Eggplant, Italian Ricotta Cheese, Mozzarella & Parmigiano Reggiano Cheese Tags

Toasted Almond Marzipan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2659455

Report Data Issues for Roasted Vegetable Lasagna Yellow Lentil & Brown Rice Pasta With Red Sauce, Roasted Zucchini, Eggplant, Italian Ricotta Cheese, Mozzarella & Parmigiano Reggiano Cheese

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan