Which food has less impact on blood sugar?

Key Lime Pie Tart Key Lime With Graham Cracker Crumble Fit Frozen Desserts has less impact on blood sugar than Salted Peanut Butter With Crunchy Peanuts Dairy Free Gelato

Key Lime Pie Tart Key Lime With Graham Cracker Crumble Fit Frozen Desserts

Salted Peanut Butter With Crunchy Peanuts Dairy Free Gelato

Key Lime Pie Tart Key Lime With Graham Cracker Crumble Fit Frozen Desserts
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 3.0g Not digested -6.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 3.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Peanut Butter With Crunchy Peanuts Dairy Free Gelato
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 147.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 2.9g Not digested -5.9
Net Carbs 43.1g Digestible carbs 86.1
Protein 9.0g Moderates impact -1.1
Fat 22.0g Slows digestion -1.9
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Key Lime Pie Tart Key Lime With Graham Cracker Crumble Fit Frozen Desserts

g
Other Frozen Desserts Arctic Zero Branded

Full Food Name

Key Lime Pie Tart Key Lime With Graham Cracker Crumble Fit Frozen Desserts, Key Lime Pie

Salted Peanut Butter With Crunchy Peanuts Dairy Free Gelato

g
Other Frozen Desserts L.A. Creamery Branded

Full Food Name

Salted Peanut Butter With Crunchy Peanuts Dairy Free Gelato, Salted Peanut Butter

Comparing Key Nutrients

Nutrient Key Lime Pie... Salted Peanu...
Carbs 11.0g 46.0g
Sugars 6.0g 22.0g
Fiber 3.0g 2.9g
Protein 3.0g 9.0g
Fat 1.0g 22.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Key Lime Pie Tart...

Salted Peanut But...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Key Lime Pie Tart Key Lime With Graham Cracker Crumble Fit Frozen Desserts

Serving size 70.0 Gg

Calories 75

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 109.9mg 5%
Total Carbohydrates 11.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, WHEY PROTEIN CONCENTRATE (MILK), ORGANIC CANE SUGAR, CHICORY ROOT, SUGARCANE FIBER, LIME PUREE, GRAHAM CRACKERS [PEA STARCH, PALM OIL, POTATO STARCH, BROWN RICE FLOUR, BROWN CANE SUGAR, SWEET RICE FLOUR, TAPIOCA STARCH, WATER, RICE BRAN, CANE SUGAR, MOLASSES, HONEY, TAPIOCA SYRUP, SALT, SODIUM BICARBONATE [BAKING SODA], PEA PROTEIN, VANILLA EXTRACT, MODIFIED CELLULOSE, PEA FIBER, GUAR GUM, INULIN, SUNFLOWER LECITHIN, MONO CALCIUM PHOSPHATE], GUAR GUM, XANTHAN GUM, NATURAL FLAVORS, RED CABBAGE JUICE, TURMERIC, GLYCERIN, CITRIC ACID, SEA SALT, MONK FRUIT CONCENTRATE.

Salted Peanut Butter With Crunchy Peanuts Dairy Free Gelato

Serving size 147.0 Gg

Calories 410

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Sodium 220.5mg 10%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.9g 11%
Total Sugars 22.0g

* 21.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.6mg 2%
Potassium 229.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OAT BASE (OAT MILK {WATER, WHOLE OAT FLOUR, NATURAL FLAVOR}, ORGANIC CANE SUGAR, TAPIOCA SYRUP SOLIDS, SAFFLOWER OIL, COCONUT OIL, TAPIOCA MALTODEXTRIN, STABILIZER {LOCUST BEAN GUM, GUAR GUM, STANDARDIZED WITH ORGANIC SUGAR}, WHOLE OAT FIBER, SUNFLOWER LECITHIN), PEANUT BUTTER (DRY ROASTED BLANCHED ORGANIC PEANUTS), ROASTED PEANUTS, KOSHER SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Key Lime Pie Tart Key ...

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Salted Peanut Butter W...

Minerals

Calcium 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Key Lime Pie Tart Key Lime ...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 13 more

Salted Peanut Butter With C...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Key Lime Pie Tart Key Lime With Graham Cracker Crumble Fit Frozen Desserts Tags

👹 Gut Gremlin
🥷 Sneaky Spike

Salted Peanut Butter With Crunchy Peanuts Dairy Free Gelato Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Arctic Zero
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1858784

Report Data Issues for Key Lime Pie Tart Key Lime With Graham Cracker Crumble Fit Frozen Desserts

Brand L.A. Creamery
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369601

Report Data Issues for Salted Peanut Butter With Crunchy Peanuts Dairy Free Gelato