Which food has less impact on blood sugar?

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan has less impact on blood sugar than Chocolate Brownie Energy Bars, Chocolate Brownie

Chocolate Brownie Energy Bars, Chocolate Brownie

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan

BSI: 73 - High Impact
BSI: 27 - Moderate Impact

Chocolate Brownie Energy Bars, Chocolate Brownie

g
Snack, Energy & Granola Bars Clif Bar And Company Branded

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan

g
Chocolate Russell Stover Candies Inc. Branded

Comparing Key Nutrients

Nutrient Chocolate Br... Pecan Deligh...
Carbs 43.0g 15.0g
Sugars 17.0g 12.0g
Fiber 5.0g 1.0g
Protein 10.0g 1.0g
Fat 6.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Brownie...

Pecan Delights Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Brownie Energy Bars, Chocolate Brownie

Serving size 68.0 GRMg

Calories 250

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.2mg 8%
Total Carbohydrates 43.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 17.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 46.2mg 4%
Iron 2.0mg 11%
Potassium 267.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROLLED OATS, ORGANIC BROWN RICE SYRUP, SOY RICE CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT), ORGANIC ROASTED SOYBEANS, ORGANIC TAPIOCA SYRUP, ORGANIC CANE SYRUP, CHICORY FIBER, UNSWEETENED CHOCOLATE, COCOA, ORGANIC SOY FLOUR, SUNFLOWER AND/OR SOYBEAN OIL, NATURAL FLAVORS, ALKALIZED COCOA, SALT, MIXED TOCOPHEROLS (ANTIOXIDANT).

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan

Serving size 26.0 GRMg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 40.0mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 32.0mg 2%
Iron 0.0mg 0%
Potassium 67.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, PECANS, CORN SYRUP, CREAM, SUGAR, CONDENSED MILK, PALM KERNEL OIL, INVERT SUGAR, BROWN SUGAR, SALT, NATURAL FLAVORS, SOY LECITHIN (EMULSIFIER), CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Brownie Ener...

Minerals

Calcium 7% DV
Iron 16% DV
Potassium 11% DV
Magnesium 22% DV
Phosphorus 22% DV
* % Daily Values based on 2,000 calorie diet

Pecan Delights Caramel...

Minerals

Calcium 12% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Brownie Energy Ba...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more

Pecan Delights Caramel & Pe...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Brownie Energy Bars, Chocolate Brownie Tags

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2659929

Report Data Issues for Chocolate Brownie Energy Bars, Chocolate Brownie

Brand Russell Stover Candies Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674819

Report Data Issues for Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan