Which food has less impact on blood sugar?

Tropical Greens Wellness Juice has less impact on blood sugar than Peanut Butter Banana With Dark Chocolate Energy Bars, Peanut Butter Banana With Dark Chocolate

Peanut Butter Banana With Dark Chocolate Energy Bars, Peanut Butter Banana With Dark Chocolate

Tropical Greens Wellness Juice

BSI: 69 - High Impact
BSI: 32 - High Impact

Peanut Butter Banana With Dark Chocolate Energy Bars, Peanut Butter Banana With Dark Chocolate

g
Snack, Energy & Granola Bars Clif Bar And Company Branded

Tropical Greens Wellness Juice

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Zoomorphix Inc. Branded

Comparing Key Nutrients

Nutrient Peanut Butte... Tropical Gre...
Carbs 41.0g 16.0g
Sugars 17.0g 13.0g
Fiber 5.0g 0g
Protein 10.0g 1.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Ban...

Tropical Greens W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Banana With Dark Chocolate Energy Bars, Peanut Butter Banana With Dark Chocolate

Serving size 68.0 GRMg

Calories 260

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 229.8mg 10%
Total Carbohydrates 41.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 17.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.1mg 3%
Iron 2.0mg 11%
Potassium 267.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ROLLED OATS, ORGANIC BROWN RICE SYRUP, SOY RICE CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT), ORGANIC TAPIOCA SYRUP, ORGANIC ROASTED SOYBEANS, ORGANIC CANE SYRUP, ORGANIC PEANUT BUTTER, UNSWEETENED CHOCOLATE, ORGANIC PEANUTS, CHICORY FIBER, BANANA POWDER, DRIED BANANAS, SALT, NATURAL FLAVORS, MIXED TOCOPHEROLS (ANTIOXIDANT).

Tropical Greens Wellness Juice

Serving size 355.0 MLTg

Calories 82

% Daily Value*

Total Fat 0.0g 0%
Sodium 21.3mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 13.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 869.8mg 67%
Iron 2.0mg 11%
Potassium 305.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC ORANGE JUICE, ORGANIC PINEAPPLE JUICE, ORGANIC PASSION FRUIT JUICE, ORGANIC SPINACH PUREE, AQUAMIN CALCAREOUS MARINE ALGAE (RED ALGAE, CITRIC ACID, MALIC ACID), ORGANIC CUCUMBER PUREE, ORGANIC LIME JUICE, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC COCONUT WATER POWDER, ORGANIC MONK FRUIT EXTRACT, ZINC GLUCONATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Banana W...

Minerals

Calcium 6% DV
Iron 16% DV
Potassium 11% DV
Magnesium 22% DV
Phosphorus 22% DV
* % Daily Values based on 2,000 calorie diet

Tropical Greens Wellne...

Minerals

Calcium 25% DV
Iron 3% DV
Potassium 3% DV
Magnesium 4% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Banana With D...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
+ 1 more

Tropical Greens Wellness Juice

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Banana With Dark Chocolate Energy Bars, Peanut Butter Banana With Dark Chocolate Tags

Tropical Greens Wellness Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2659995

Report Data Issues for Peanut Butter Banana With Dark Chocolate Energy Bars, Peanut Butter Banana With Dark Chocolate

Brand Zoomorphix Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2654952

Report Data Issues for Tropical Greens Wellness Juice