Which food has less impact on blood sugar?

Zero Calorie Sweetener has less impact on blood sugar than Oatmeal Raisin Walnut Energy Bars, Oatmeal Raisin Walnut

Oatmeal Raisin Walnut Energy Bars, Oatmeal Raisin Walnut

Zero Calorie Sweetener

Oatmeal Raisin Walnut Energy Bars, Oatmeal Raisin Walnut
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 63.2g Raises blood sugar 126.5
Fiber 7.4g Not digested -14.8
Net Carbs 55.8g Digestible carbs 111.7
Protein 14.7g Moderates impact -3.3
Fat 8.8g Slows digestion -1.5
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zero Calorie Sweetener
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oatmeal Raisin Walnut Energy Bars, Oatmeal Raisin Walnut

g
Snack, Energy & Granola Bars Clif Bar And Company Branded

Full Food Name

Oatmeal Raisin Walnut Energy Bars, Oatmeal Raisin Walnut

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Full Food Name

Zero Calorie Sweetener

Comparing Key Nutrients

Nutrient Oatmeal Rais... Zero Calorie...
Carbs 43.0g 1.0g
Sugars 18.0g 1.0g
Fiber 5.0g 0g
Protein 10.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oatmeal Raisin Wa...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oatmeal Raisin Walnut Energy Bars, Oatmeal Raisin Walnut

Serving size 68.0 GRMg

Calories 250

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 189.7mg 8%
Total Carbohydrates 43.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 18.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 50.3mg 4%
Iron 2.0mg 11%
Potassium 284.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ROLLED OATS, ORGANIC BROWN RICE SYRUP, SOY RICE CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT), ORGANIC ROASTED SOYBEANS, ORGANIC TAPIOCA SYRUP, ORGANIC CANE SYRUP, ORGANIC RAISINS, CHICORY FIBER, ORGANIC SOY FLOUR, WALNUTS, SUNFLOWER AND/OR SOYBEAN OIL, NATURAL FLAVORS, SALT, ORGANIC CINNAMON, MIXED TOCOPHEROLS (ANTIOXIDANT).

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oatmeal Raisin Walnut ...

Minerals

Calcium 7% DV
Iron 16% DV
Potassium 12% DV
Magnesium 22% DV
Phosphorus 22% DV
* % Daily Values based on 2,000 calorie diet

Zero Calorie Sweetener

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oatmeal Raisin Walnut Energ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oatmeal Raisin Walnut Energy Bars, Oatmeal Raisin Walnut Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2660008

Report Data Issues for Oatmeal Raisin Walnut Energy Bars, Oatmeal Raisin Walnut

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener