Which food has less impact on blood sugar?

Cod Fillet has less impact on blood sugar than Spaghetti Hoops Pasta With Meatballs In Tomato Sauce, Meatballs In Tomato Sauce

Spaghetti Hoops Pasta With Meatballs In Tomato Sauce, Meatballs In Tomato Sauce

Cod Fillet

Spaghetti Hoops Pasta With Meatballs In Tomato Sauce, Meatballs In Tomato Sauce
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.9g Raises blood sugar 23.8
Fiber 1.6g Not digested -3.2
Net Carbs 10.3g Digestible carbs 20.6
Protein 4.0g Moderates impact -0.2
Fat 3.2g Slows digestion -0.1
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cod Fillet
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 98.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.0g Not digested -2.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 8.0g Moderates impact -0.4
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spaghetti Hoops Pasta With Meatballs In Tomato Sauce, Meatballs In Tomato Sauce

g
Canned Soup Meijer, Inc. Branded

Full Food Name

Spaghetti Hoops Pasta With Meatballs In Tomato Sauce, Meatballs In Tomato Sauce

Cod Fillet

g
Fish & Seafood Weis Branded

Full Food Name

Cod Fillet

Comparing Key Nutrients

Nutrient Spaghetti Ho... Cod Fillet
Carbs 30.0g 12.0g
Sugars 8.0g 3.0g
Fiber 4.0g 1.0g
Protein 10.0g 8.0g
Fat 8.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spaghetti Hoops P...

Cod Fillet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spaghetti Hoops Pasta With Meatballs In Tomato Sauce, Meatballs In Tomato Sauce

Serving size 252.0 GRMg

Calories 229

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 599.8mg 26%
Total Carbohydrates 30.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 8.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 199.1mg 15%
Iron 5.4mg 30%
Potassium 519.1mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PUREE (WATER, TOMATO PASTE), MEATBALLS (BEEF, PORK, WATER, BREADCRUMBS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, DEXTROSE, SALT, YEAST, SOYBEAN OIL], TEXTURED SOY PROTEIN [SOY FLOUR, CARAMEL COLOR], SOY PROTEIN CONCENTRATE, SALT, SOY PROTEIN ISOLATE, POTASSIUM CHLORIDE, NATURAL FLAVOR, SPICE EXTRACT, CARAMEL COLOR), ENRICHED PASTA PRODUCT (WHEAT FLOUR, TRICALCIUM PHOSPHATE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, VITAMIN D), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS: SALT, FOOD STARCH-MODIFIED, POTASSIUM CHLORIDE, NATURAL FLAVOR, CITRIC ACID, ENZYME MODIFIED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE, NONFAT DRY MILK, NATURAL FLAVOR), ONION POWDER, ASCORBIC ACID, GARLIC POWDER, BETA CAROTENE (COLOR).

Cod Fillet

Serving size 98.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.5mg 8%
Sodium 290.1mg 13%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FISH, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, YELLOW CORN FLOUR, MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE, FRIED IN CANOLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spaghetti Hoops Pasta ...

Vitamins

Vitamin C 4% DV
Niacin (B3) 17% DV
Riboflavin (B2) 15% DV

Minerals

Calcium 8% DV
Iron 12% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Cod Fillet

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spaghetti Hoops Pasta With ...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Cod Fillet

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spaghetti Hoops Pasta With Meatballs In Tomato Sauce, Meatballs In Tomato Sauce Tags

🚀 Rocket Fuel

Cod Fillet Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2660095

Report Data Issues for Spaghetti Hoops Pasta With Meatballs In Tomato Sauce, Meatballs In Tomato Sauce

Brand Weis
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 381291

Report Data Issues for Cod Fillet