Which food has less impact on blood sugar?
Cream Cheese Frosting has less impact on blood sugar than Nutz Over Chocolate Whole Nutrition Bar
Nutz Over Chocolate Whole Nutrition Bar
Cream Cheese Frosting
Nutz Over Chocolate Whole Nutrition Bar
Cream Cheese Frosting
Comparing Key Nutrients
| Nutrient | Nutz Over Ch... | Cream Cheese... |
|---|---|---|
| Carbs | 24.0g | 21.0g |
| Sugars | 7.0g | 19.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 9.0g | 0.0g |
| Fat | 10.0g | 5.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nutz Over Chocolate Whole Nutrition Bar
Serving size 48.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN GRAIN BLEND (ROLLED OATS*, SOY PROTEIN ISOLATE, RICE FLOUR*, ROASTED SOYBEANS*, SOY FLOUR*), BROWN RICE SYRUP*, CANE SUGAR*, CHICORY FIBER SYRUP, VIRGIN COCONUT OIL*, VEGETABLE GLYCERIN, SUNFLOWER AND/OR SOYBEAN OIL, CANE SYRUP*, COCOA*, PALM KERNEL SOLIDS*, PALM KERNEL OIL, COCONUT*, SALT, NATURAL FLAVORS, SOY LECITHIN.
Cream Cheese Frosting
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, SUNFLOWER AND/OR COTTONSEED OILS), WATER, CORN SYRUP, CORN STARCH, CONTAINS 2% OR LESS OF SALT, MONO AND DIGLYCERIDES, WHEY POWDER (FROM MILK), CELLULOSE GUM, YELLOW 5, YELLOW 6, RED 40, TITANIUM DIOXIDE, POLYSORBATE 60, SODIUM STEAROYL LACTILATE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, SODIUM CITRATE, NONFAT MILK, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nutz Over Chocolate Wh...
Minerals
Cream Cheese Frosting
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Nutz Over Chocolate Whole N...
Cream Cheese Frosting
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nutz Over Chocolate Whole Nutrition Bar Tags
Cream Cheese Frosting Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nutz Over Chocolate Whole Nutrition Bar, Nutz Over Chocolate has a BSI of 39.2 while Cream Cheese Frosting, Cream Cheese has a BSI of 39.1. Cream Cheese Frosting, Cream Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Cream Cheese Frosting, Cream Cheese appears to be the better choice for diabetics with a lower BSI score of 39.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nutz Over Chocolate Whole Nutrition Bar, Nutz Over Chocolate contains 50.0g of carbohydrates per 100g, while Cream Cheese Frosting, Cream Cheese contains 61.8g per 100g. Nutz Over Chocolate Whole Nutrition Bar, Nutz Over Chocolate has 11.8g fewer carbs, which may result in less blood sugar impact.
Nutz Over Chocolate Whole Nutrition Bar, Nutz Over Chocolate provides 6.2g of fiber per 100g, compared to 2.9g in Cream Cheese Frosting, Cream Cheese. Nutz Over Chocolate Whole Nutrition Bar, Nutz Over Chocolate provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.