Which food has less impact on blood sugar?

Protein Bar, Roasted Peanut Dipped In Real Dark Chocolate has less impact on blood sugar than Jonathan Apples, Jonathan

Protein Bar, Roasted Peanut Dipped In Real Dark Chocolate

Jonathan Apples, Jonathan

Protein Bar, Roasted Peanut Dipped In Real Dark Chocolate
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.2g Raises blood sugar 84.4
Fiber 15.6g Not digested -31.2
Net Carbs 26.6g Digestible carbs 53.2
Protein 33.3g Moderates impact -3.5
Fat 13.3g Slows digestion -1.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonathan Apples, Jonathan
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein Bar, Roasted Peanut Dipped In Real Dark Chocolate

Snack, Energy & Granola Bars Lifestyle Evolution, Inc. Branded

Full Food Name

Protein Bar, Roasted Peanut Dipped In Real Dark Chocolate

Jonathan Apples, Jonathan

Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonathan Apples, Jonathan

Comparing Key Nutrients

Nutrient Protein Bar,... Jonathan App...
Carbs 19.0g 22.0g
Sugars 2.0g 16.0g
Fiber 7.0g 4.9g
Protein 15.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein Bar, Roas...

Jonathan Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein Bar, Roasted Peanut Dipped In Real Dark Chocolate

Serving size 45.0 GRMg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 19.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 2.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 59.9mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NUGO PROTEIN [SOY CRISP (SOY PROTEIN, TAPIOCA, CALCIUM CARBONATE), WHEY PROTEIN ISOLATE, CALCIUM CASEINATE, RICE PROTEIN, CHICORY ROOT, GLYCERINE, BITTERSWEET DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, VANILLA), PEANUTS, CHOCOLATE LIQUOR, COCOA POWDER, SALT, PEANUT EXTRACT, NATURAL FLAVORS AND ALMONDS.

Jonathan Apples, Jonathan

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein Bar, Roasted P...

Minerals

Calcium 13% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Jonathan Apples, Jonathan

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein Bar, Roasted Peanut...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🧵 Fiber Additive
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 5 more

Jonathan Apples, Jonathan

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein Bar, Roasted Peanut Dipped In Real Dark Chocolate Tags

🚀 Rocket Fuel

Jonathan Apples, Jonathan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lifestyle Evolution, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2660118

Report Data Issues for Protein Bar, Roasted Peanut Dipped In Real Dark Chocolate

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638735

Report Data Issues for Jonathan Apples, Jonathan