Which food has less impact on blood sugar?

Classic Wheat Thin Baked Crackers has less impact on blood sugar than Mexican Style Fiesta Beef Enchiladas Smothered In Chili Sauce And Cheese With Mexican Style Rice And Authentic Refried Beans Includes Cocada (Coconut Flavored) Pudding

Mexican Style Fiesta Beef Enchiladas Smothered In Chili Sauce And Cheese With Mexican Style Rice And Authentic Refried Beans Includes Cocada (Coconut Flavored) Pudding

Classic Wheat Thin Baked Crackers

BSI: 100 - High Impact
BSI: 39 - High Impact

Mexican Style Fiesta Beef Enchiladas Smothered In Chili Sauce And Cheese With Mexican Style Rice And Authentic Refried Beans Includes Cocada (Coconut Flavored) Pudding

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Classic Wheat Thin Baked Crackers

g
Crackers & Biscotti The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Mexican Styl... Classic Whea...
Carbs 105.0g 23.0g
Sugars 15.0g 5.0g
Fiber 14.1g 3.0g
Protein 17.0g 2.0g
Fat 19.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mexican Style Fie...

Classic Wheat Thi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mexican Style Fiesta Beef Enchiladas Smothered In Chili Sauce And Cheese With Mexican Style Rice And Authentic Refried Beans Includes Cocada (Coconut Flavored) Pudding

Serving size 454.0 GRMg

Calories 690

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 31.8mg 11%
Sodium 1339.3mg 58%
Total Carbohydrates 105.0g 38%
Dietary Fiber 14.1g 50%
Total Sugars 15.0g

* 75.9g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 299.6mg 23%
Iron 3.9mg 22%
Potassium 631.1mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEXICAN STYLE RICE (COOKED RICE [WATER, RICE], CHILI SAUCE [WATER, TOMATO PASTE, MODIFIED CORN STARCH, CHICKEN FAT, CHILI PEPPER, SALT, SUGAR, DEHYDRATED GARLIC, SPICE BLEND [MALTODEXTRIN, SPICE EXTRACTIVES], JALAPENO FLAVOR [GREEN PEPPER JUICE CONCENTRATE, VINEGAR, SALT, JALAPENO JUICE SOLIDS, NATURAL FLAVORS, ACETIC ACID, CALCIUM CHLORIDE], ASCORBIC ACID, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DRIED EGG YOLKS, TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], WATER, GREEN BELL PEPPERS, RED BELL PEPPERS, DEHYDRATED ONION, SALT), REFRIED BEANS (WATER, COOKED PINTO BEANS [PINTO BEANS, CALCIUM CHLORIDE], COOKED RED BEANS [RED BEANS, WATER, SALT], BEEF FAT [BEEF FAT, HYDROGENATED BEEF FAT WITH TOCOPHEROL, BHT ADDED TO IMPROVE STABILITY], SALT, CHILI PEPPER, SPICE, ONION POWDER, DEHYDRATED GARLIC), BEEF ENCHILADA (FILLING [BEEF, WATER, TOMATO PASTE, TEXTURED VEGETABLE PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], CONTAINS LESS THAN 2% OF SALT, DEHYDRATED ONION, CHILI PEPPER, CITRUS FLOUR, DEHYDRATED GARLIC, CARAMEL COLOR, VINEGAR, SPICES, PAPRIKA EXTRACT], CORN STARCH. TORTILLA [CORN, WATER, LIME], BINDER SOLUTION [WATER, CORNSTARCH]), CHILI SAUCE (WATER, TOMATO PASTE, MODIFIED CORN STARCH, CHICKEN FAT, CHILI PEPPER, SALT, SUGAR, DEHYDRATED GARLIC, SPICE BLEND [MALTODEXTRIN, SPICE EXTRACTIVES], JALAPENO FLAVOR [GREEN PEPPER JUICE CONCENTRATE, VINEGAR, SALT, JALAPENO JUICE SOLIDS, NATURAL FLAVORS, ACETIC ACID, CALCIUM CHLORIDE], ASCORBIC ACID, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DRIED EGG YOLKS), COCADA/COCONUT FLAVORED PUDDING (WATER, PUDDING MIX [SUGAR, COCONUT OIL, MALTODEXTRIN, SALT, DIPOTASSIUM PHOSPHATE, XANTHAN GUM, TITANIUM DIOXIDE, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, YELLOW #6 AND YELLOW #5], MODIFIED CORN STARCH), LESS THAN 2% OF: CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]).

Classic Wheat Thin Baked Crackers

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mexican Style Fiesta B...

Minerals

Calcium 7% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Classic Wheat Thin Bak...

Minerals

Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mexican Style Fiesta Beef E...

Total Ingredients
112
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Classic Wheat Thin Baked Cr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mexican Style Fiesta Beef Enchiladas Smothered In Chili Sauce And Cheese With Mexican Style Rice And Authentic Refried Beans Includes Cocada (Coconut Flavored) Pudding Tags

Classic Wheat Thin Baked Crackers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2660417

Report Data Issues for Mexican Style Fiesta Beef Enchiladas Smothered In Chili Sauce And Cheese With Mexican Style Rice And Authentic Refried Beans Includes Cocada (Coconut Flavored) Pudding

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885164

Report Data Issues for Classic Wheat Thin Baked Crackers